Tilapia with Green Salsa in Foil
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Updated Sep 15, 2010
Looking for a classic seafood dinner? Then check out this tasty tilapia and green salsa recipe that is ready in 45 minutes.
Tilapia with Green Salsa in Foil
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- Prep Time 10 min
- Total 45 min
- Ingredients 9
- Servings 4
Ingredients
- 4 tilapia fillets (1 1/2 lb)
- 1 medium onion, sliced
- 1 cup green tomatillo salsa
- 1/2 cup sliced drained roasted red bell peppers (from a jar)
- 8 green olives, pitted, sliced
- 4 teaspoons olive oil
- 1 jar (15 oz) nopales, drained, rinsed
- Black pepper, if desired
- 4 tablespoons finely chopped cilantro
Instructions
-
Step1Heat oven to 350°F. Cut 4 (18x18-inch) sheets of heavy-duty foil.
-
Step2Place 1 fillet on center of each sheet. Top each with 1/4 each of the onion, salsa, roasted red peppers, olives, olive oil, nopales and black pepper. Wrap packets securely using double-fold seals, leaving a small opening so steam can escape during baking.
-
Step3Bake 30 to 35 minutes or until fish flakes easily with fork. Sprinkle with cilantro.
Nutrition
250
Calories
8g
Total Fat
34g
Protein
10g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 250
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 30%
- Sodium
- 460mg
- 19%
- Potassium
- 860mg
- 24%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 4g
- 15%
- Sugars
- 4g
- Protein
- 34g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 50%
- 50%
- Calcium
- 20%
- 20%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1/2Tips from the
Pillsbury Kitchens
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