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Save Recipe
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Prep 10min
Total45min
Ingredients9
Servings4
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Save
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Ready to make?
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Looking for a classic seafood dinner? Then check out this tasty tilapia and green salsa recipe that is ready in 45 minutes.
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Heat oven to 350°F. Cut 4 (18x18-inch) sheets of heavy-duty foil.
2
Place 1 fillet on center of each sheet. Top each with 1/4 each of the onion, salsa, roasted red peppers, olives, olive oil, nopales and black pepper. Wrap packets securely using double-fold seals, leaving a small opening so steam can escape during baking.
3
Bake 30 to 35 minutes or until fish flakes easily with fork. Sprinkle with cilantro.
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Tips from the Pillsbury Kitchens
tip 1
Prevent fish from drying out by cooking it with salsa, roasted red peppers and nopales in a foil packet.
tip 2
Nopales are the fleshy oval leaves, or pads, of the prickly pear cactus. They taste slightly tart. Look for cans of nopales in the Mexican section of your supermarket.
tip 3
When cooked, the lean white flesh of the tilapia is sweet, mild, tender and has no "fishy" flavor. The tilapia at your market may be from a fish farm in this country or from the fresh waters of Colombia or Costa Rica.
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Nutrition Information
250 Calories, 8g Total Fat, 34g Protein, 10g Total Carbohydrate, 4g Sugars
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