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Spicy Buffalo Chicken Salad

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Spicy Buffalo Chicken Salad
  • Prep 15 min
  • Total 25 min
  • Ingredients 7
  • Servings 4
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Easily prepared buffalo chicken tenders sit atop salad mounds finished with a drizzling of ranch dressing.
Updated Apr 5, 2011

Ingredients

  • 2 tablespoons butter, melted
  • 2 tablespoons red pepper sauce
  • 1/3 cup Progresso™ plain bread crumbs
  • 1 package (14 to 16 oz) chicken breast tenders (not breaded)
  • 1 bag (10 oz) torn mixed salad greens (about 8 cups)
  • 8 cherry tomatoes, halved
  • 1/2 cup ranch or blue cheese dressing

Steps

  • 1
    Heat oven to 350°F. In shallow dish or pie pan, mix butter and red pepper sauce. Place bread crumbs on sheet of waxed paper. Dip each chicken tender in butter mixture; roll in bread crumbs to coat. Place on ungreased cookie sheet.
  • 2
    Bake 15 minutes, turning once, until chicken is no longer pink in center.
  • 3
    Meanwhile, divide salad greens and tomatoes evenly onto individual large salad plates.
  • 4
    Top each salad with chicken; drizzle with dressing.

Tips from the Pillsbury Kitchens

  • tip 1
    For a crunchier version of this salad, add 1/2 cup sliced celery.
  • tip 2
    Serve the salad with French bread and a glass of iced tea.

Nutrition Information

400 Calories, 26g Total Fat, 29g Protein, 13g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Servings
Calories
400
Calories from Fat
230
Total Fat
26g
40%
Saturated Fat
7g
33%
Trans Fat
0g
Cholesterol
100mg
33%
Sodium
1050mg
44%
Potassium
350mg
10%
Total Carbohydrate
13g
4%
Dietary Fiber
2g
10%
Sugars
3g
Protein
29g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
35%
35%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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