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Spanish Pork and Rice

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Spanish Pork and Rice
  • Prep 15 min
  • Total 5 hr 45 min
  • Ingredients 13
  • Servings 4
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Add something tasty to your family’s Spanish dinner! Enjoy this hearty slow-cooked pork and rice recipe made with Old El Paso® chopped green chiles and tomatoes.
Updated Dec 14, 2010

Ingredients

  • 2 tablespoons butter or margarine
  • 1/2 cup chopped onion
  • 1 small green bell pepper, chopped (3/4 cup)
  • 2 cloves garlic, finely chopped (1 teaspoon)
  • 1 boneless pork loin (1 lb), cut into 1-inch cubes
  • 1 can (14.5 oz) diced tomatoes, undrained
  • 1 can (4.5 oz) Old El Paso™ chopped green chiles
  • 1 can (8 oz) tomato sauce
  • 1/2 cup Progresso™ chicken broth (from 32-oz carton)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2/3 cup uncooked regular long-grain white rice
  • 2 tablespoons finely chopped fresh cilantro
Make With
Make With
Progresso Broth

Steps

  • 1
    In 10-inch skillet, melt butter over medium heat. Add onion, bell pepper and garlic; cook 3 to 4 minutes, stirring occasionally, until tender.
  • 2
    Spray 3 1/2- to 4-quart slow cooker with cooking spray. In cooker, mix pepper mixture and remaining ingredients except rice and cilantro.
  • 3
    Cover; cook on Low heat setting 5 to 7 hours.
  • 4
    Stir in rice. Increase heat setting to High. Cover; cook 25 to 30 minutes longer or until rice is tender. Sprinkle with cilantro.

Nutrition Information

420 Calories, 15g Total Fat, 30g Protein, 40g Total Carbohydrate, 8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
420
Calories from Fat
140
Total Fat
15g
23%
Saturated Fat
7g
34%
Trans Fat
0g
Cholesterol
90mg
29%
Sodium
940mg
39%
Potassium
820mg
23%
Total Carbohydrate
40g
13%
Dietary Fiber
3g
13%
Sugars
8g
Protein
30g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
40%
40%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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