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Slow-Cooker Ham and Wild Rice Soup

Name: Slow-Cooker Ham and Wild Rice Soup
Prep time: 10 min
Total time: 9 h 25 min
Yield: 8
Ingredients: 2 cups diced cooked ham; 3/4 cup uncooked wild rice; 1 medium onion, chopped (1/2 cup); 1 bag (1 pound) frozen mixed vegetables, thawed; 1 3/4 cups Progresso™ chicken broth (from 32-ounce carton); 1 can (10.75 ounces) reduced-sodium cream of celery soup; 1/4 teaspoon pepper; 3 cups water; 1/2 cup half-and-half

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Prep 10 min
Total 9 hr 25 min
Ingredients 9
Servings 8

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With just 10 minutes of prep in the morning, you can get a comforting soup simmering in the slow cooker. Dinner's ready when you get home! Serve this Slow-Cooker Ham and Wild Rice Soup with biscuits or slices of crusty bread for a delicious meal.

By Pillsbury Kitchens

Updated Nov 18, 2021

Ingredients

2 cups diced cooked ham
3/4 cup uncooked wild rice
1 medium onion, chopped (1/2 cup)
1 bag (1 pound) frozen mixed vegetables, thawed
1 3/4 cups Progresso™ chicken broth (from 32-ounce carton)
1 can (10.75 ounces) reduced-sodium cream of celery soup
1/4 teaspoon pepper
3 cups water
1/2 cup half-and-half

Make With

Progresso Broth

Steps

1

Mix all ingredients except half-and-half in 3 1/2- to 4-quart slow cooker.
2

Cover and cook on Low heat setting 8 to 9 hours.
3

Stir in half-and-half. Increase heat setting to High. Cover and cook 10 to 15 minutes or until hot.

Tips from the Pillsbury Kitchens

tip 1
Cream of mushroom or chicken soup can be used instead of the cream of celery.
tip 2
To quickly thaw frozen vegetables for this ham wild rice soup, rinse them under cold, running water. All frozen veggies should be thawed before using them in a slow cooker recipe.
tip 3
One cup of uncooked wild rice cooked in three cups of water yields 4 cups of cooked rice. It can take up to an hour to cook wild rice on the stove.

Nutrition Information

200 Calories, 8g Total Fat, 13g Protein, 20g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 200

Calories from Fat: 70

Total Fat: 8g; 12%

Saturated Fat: 3g; 14%

Trans Fat: 0g

Cholesterol: 25mg; 9%

Sodium: 1020mg; 43%

Potassium: 430mg; 12%

Total Carbohydrate: 20g; 7%

Dietary Fiber: 3g; 13%

Sugars: 3g

Protein: 13g

% Daily Value*:

Vitamin A: 35%; 35%

Vitamin C: 15%; 15%

Calcium: 6%; 6%

Iron: 8%; 8%

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.