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Slow-Cooker Ham and Wild Rice Soup

Slow-Cooker Ham and Wild Rice Soup

Prep 10 min
Total 9 hr 25 min
Ingredients 9
Servings 8

With 10 minutes in the morning, you can have a comforting soup simmering in the slow cooker. Dinner's ready when you get home!

By Pillsbury Kitchens

Updated January 16, 2020

Progresso Broth

Make with

Progresso Broth

Ingredients

2

cups diced cooked ham
3/4

cup uncooked wild rice
1

medium onion, chopped (1/2 cup)
1

bag (1 pound) frozen mixed vegetables, thawed
1 3/4

cups Progresso™ chicken broth (from 32-ounce carton)
1

can (10.75 ounces) reduced-sodium cream of celery soup
1/4

teaspoon pepper
3

cups water
1/2

cup half-and-half

Steps

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1

Mix all ingredients except half-and-half in 3 1/2- to 4-quart slow cooker.
2

Cover and cook on Low heat setting 8 to 9 hours.
3

Stir in half-and-half. Increase heat setting to High. Cover and cook 10 to 15 minutes or until hot.

Cream of mushroom or chicken soup can be used instead of the cream of celery.
To quickly thaw frozen vegetables, rinse them under cold, running water. All frozen veggies should be thawed before using them in a slow cooker recipe.
One cup of uncooked wild rice cooked in three cups of water yields 4 cups of cooked rice. It can take up to an hour to cook wild rice on the stove.

Nutrition Facts

Serving Size: 1 Serving

Calories: 200
Calories from Fat: 70

% Daily Value

Total Fat: 8g; 12%
Saturated Fat 3g 14% Trans Fat 0g
Cholesterol: 25mg; 9%
Sodium: 1020mg; 43%
Potassium: 430mg; 12%
Total Carbohydrate: 20g; 7%
Dietary Fiber 3g 13% Sugars 3g
Protein: 13g

% Daily Value*:

Vitamin A: 35%; 35%
Vitamin C: 15%; 15%
Calcium: 6%; 6%
Iron: 8%; 8%

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

1

*Percent Daily Values are based on a 2,000 calorie diet.

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