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Sage and Rosemary Pork Chops

Sage and Rosemary Pork Chops
  • Prep 15 min
  • Total 15 min
  • Ingredients 6
  • Servings 2
Elegantly seasoned, perfectly grilled chops in just 15 minutes? It's easy with an indoor grill and is a terrific recipe for two.
Updated April 28, 2008

Ingredients

  • 2 boneless pork loin chops (3/4 inch thick)
  • 2 teaspoons olive or vegetable oil
  • 1/2 teaspoon dried sage leaves
  • 1/2 teaspoon garlic-pepper blend
  • 1/4 teaspoon dried rosemary leaves, crushed
  • 1/4 teaspoon salt

Steps

  • 1
    Heat closed contact grill 5 minutes. Brush both sides of pork chops with oil; sprinkle with sage, garlic-pepper blend, rosemary and salt.
  • 2
    Place pork chops on bottom grill surface. Close grill; cook 5 to 7 minutes or until pork is no longer pink and meat thermometer inserted in center reads 160°F.

  • Some pork suppliers inject pork chops with a salt solution to increase shelf life and make the meat moist and flavorful. Read the package label. If the pork has been salted, omit the 1/4 teaspoon salt.

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
110
Total Fat
13g
19%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
330mg
14%
Potassium
300mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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