Elegantly seasoned, perfectly grilled chops in just 15 minutes? It's easy with an indoor grill and is a terrific recipe for two.
Sage and Rosemary Pork Chops
- Prep Time 15 min
- Total 15 min
- Ingredients 6
- Servings 2
Ingredients
- 2 boneless pork loin chops (3/4 inch thick)
- 2 teaspoons olive or vegetable oil
- 1/2 teaspoon dried sage leaves
- 1/2 teaspoon garlic-pepper blend
- 1/4 teaspoon dried rosemary leaves, crushed
- 1/4 teaspoon salt
Instructions
-
Step1Heat closed contact grill 5 minutes. Brush both sides of pork chops with oil; sprinkle with sage, garlic-pepper blend, rosemary and salt.
-
Step2Place pork chops on bottom grill surface. Close grill; cook 5 to 7 minutes or until pork is no longer pink and meat thermometer inserted in center reads 160°F.
Nutrition
210
Calories
13g
Total Fat
22g
Protein
0g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 210
- Calories from Fat
- 110
- Total Fat
- 13g
- 19%
- Saturated Fat
- 3 1/2g
- 17%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 22%
- Sodium
- 330mg
- 14%
- Potassium
- 300mg
- 8%
- Total Carbohydrate
- 0g
- 0%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 22g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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