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Rosemary Prawns

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Pillsbury Kitchens
Updated Jan 27, 2011
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Enjoy these prawns that are threaded onto rosemary springs and brushed with marmalade mixture – a hearty dinner ready in 30 minutes.

Rosemary Prawns

  • Prep Time 30 min
  • Total 30 min
  • Ingredients 6
  • Servings 6
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Ingredients

  • 1 1/2 lb. fresh prawns or large shrimp, shelled with tails left on, deveined
  • 12 (about 6-inch) fresh rosemary sprigs
  • 1/4 cup orange marmalade
  • 1/4 cup flaked coconut
  • 1/8 teaspoon crushed red pepper flakes
  • Nonstick cooking spray

Instructions

  • Step 
    1
    GRILL DIRECTIONS: Heat grill. Using toothpick if necessary to help guide sprigs through prawns, thread prawns onto rosemary sprigs (remove leaves from stem if necessary). In small bowl, combine marmalade, coconut and red pepper flakes; mix well.
  • Step 
    2
    When ready to grill, spray 1 side of prawns lightly with nonstick cooking spray. Place prawns, sprayed side down, on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 3 to 6 minutes or until prawns turn pink, turning once and brushing lightly with marmalade mixture. Discard any remaining marmalade mixture.

Nutrition

120 Calories
3g Total Fat
14g Protein
10g Total Carbohydrate
8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
120
Calories from Fat
25
Total Fat
3g
5%
Saturated Fat
1g
5%
Cholesterol
130mg
43%
Sodium
170mg
7%
Total Carbohydrate
10g
3%
Dietary Fiber
0g
0%
Sugars
8g
Protein
14g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 2 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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