Rosemary Pomegranate Chicken
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Updated Jan 11, 2012
Dinner for 8 ready in an hour! Serve your family this chicken and rosemary skillet dish – topped with pomegranate seeds.
Rosemary Pomegranate Chicken
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- Prep Time 25 min
- Total 60 min
- Ingredients 11
- Servings 8
Ingredients
- 1 1/2 cups pomegranate juice
- 1/3 cup packed brown sugar
- 1/4 cup balsamic vinegar
- 1 sprig (5 inch) fresh rosemary
- 8 bone-in chicken breasts (about 4 lb)
- 2 tablespoons chopped fresh rosemary leaves
- 1 1/2 teaspoons salt
- 1 teaspoon freshly ground pepper
- 1 tablespoon canola oil
- 1/3 cup pomegranate seeds
- 2 tablespoons chopped fresh parsley
Instructions
-
Step1Heat oven to 425°F. In 1-quart saucepan, mix pomegranate juice, brown sugar, 3 tablespoons of the vinegar and the rosemary sprig. Heat to simmering; reduce heat to medium-low. Cook until reduced to 3/4 cup. Remove from heat; discard rosemary sprig. Stir in remaining 1 tablespoon vinegar; set glaze aside.
-
Step2Rub all sides of chicken with chopped rosemary, salt and pepper. In 12-inch skillet, heat oil over medium-high heat. Add 4 chicken breasts, skin side down; cook 5 to 6 minutes, turning once, until golden brown. Remove chicken from skillet to shallow roasting pan. Repeat with remaining chicken. Place chicken skin side up in pan; baste with 1/2 cup of the glaze.
-
Step3Bake uncovered 35 minutes or until juice of chicken is clear when thickest part is cut to bone (at least 165°F), basting once with 1/4 cup glaze. Drizzle chicken with remaining glaze. Sprinkle with pomegranate seeds and parsley.
Nutrition
259
Calories
6g
Total Fat
32g
Protein
19g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 259
- Total Fat
- 6g
- 0%
- Saturated Fat
- 1g
- 0%
- Sodium
- 625mg
- 0%
- Total Carbohydrate
- 19g
- 0%
- Dietary Fiber
- 1g
- 0%
- Protein
- 32g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 4 1/2 Very Lean Meat;Carbohydrate Choice
1
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