Snap your fingers! You've got chops and veggies for a dinner party!
Roasted Lamb Chops with Sugar Snap Peas
- Prep Time 30 min
- Total 0 min
- Ingredients 7
- Servings 4
Ingredients
- 4 (4 to 6-oz.) lamb chops, trimmed of fat
- 2 cups frozen sugar snap peas
- 1 red bell pepper, cut into 2-inch pieces
- 1/4 cup mint jelly
- 1 tablespoon oil
- 1/4 teaspoon salt
- 1/4 teaspoon dried marjoram leaves
Instructions
-
Step1Heat oven to 450°F. Line 15x10x1-inch baking pan with foil. Place lamb chops in foil-lined pan. Arrange sugar snap peas and bell pepper around chops. Bake at 450°F. for 10 minutes.
-
Step2Meanwhile, in small saucepan, combine all remaining ingredients. Cook over low heat until jelly is melted, stirring constantly.
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Step3Remove chops and vegetables from oven; brush both with half of jelly mixture. Return to oven; bake an additional 10 minutes or until chops are of desired doneness and vegetables are tender, brushing with remaining jelly mixture once or twice during baking.
Nutrition
260
Calories
11g
Total Fat
21g
Protein
19g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1/4 of Recipe
- Calories
- 260
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 3g
- 15%
- Cholesterol
- 65mg
- 22%
- Sodium
- 190mg
- 8%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 11g
- Protein
- 21g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 45%
- 45%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
1 Fruit; 1 Vegetable; 2 1/2 Lean Meat; 1 Fat;
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