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Parmesan Pork and Penne in Tomato Sauce

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  • Prep 25 min
  • Total 25 min
  • Ingredients 9
  • Servings 4
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Looking for a hearty pork and pasta recipe? Then check out this delicious dinner- ready in just 25 minutes!
Updated Aug 2, 2010
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Ingredients

  • 8 oz. (2 1/2 cups) uncooked penne or mostaccioli (tube-shaped pasta)
  • 2 tablespoons unseasoned dry bread crumbs
  • 2 tablespoons grated Parmesan cheese
  • 3/4 lb. pork tenderloin, thinly sliced
  • 2 teaspoons olive oil
  • 1 (14.5-oz.) can diced tomatoes with garlic, oregano and basil, undrained
  • 1 (8-oz.) can no-salt-added tomato sauce
  • 1/2 cup sliced green onions
  • 1 (2 1/4-oz.) can sliced ripe olives, drained

Steps

  • 1
    Cook penne to desired doneness as directed on package. Drain; cover to keep warm.
  • 2
    Meanwhile, combine bread crumbs and cheese in plastic bag. Add pork slices; shake to coat. In large nonstick skillet, heat oil over medium-high heat until hot. Add pork; cook 4 to 6 minutes or until browned on each side, turning occasionally.
  • 3
    Add tomatoes, tomato sauce, onions and olives to pork; stir gently to mix. Bring to a boil. Reduce heat to low; cover and simmer 5 to 10 minutes or until pork is tender and sauce is of desired consistency, stirring occasionally. Serve pork mixture over penne.

Nutrition Information

420 Calories, 9g Total Fat, 29g Protein, 56g Total Carbohydrate, 7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
420
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
2g
10%
Cholesterol
50mg
17%
Sodium
490mg
20%
Total Carbohydrate
56g
19%
Dietary Fiber
3g
12%
Sugars
7g
Protein
29g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
30%
30%
Calcium
10%
10%
Iron
30%
30%
Exchanges:
3 1/2 Starch; 3 1/2 Other Carbohydrate; 1 Vegetable; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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