Lemony Fruit Dip
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Updated Aug 19, 2010
Enjoy apple slices with this citrusy fruit and yogurt dip!
Lemony Fruit Dip
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- Prep Time 30 min
- Total 1 hr 40 min
- Ingredients 4
- Servings 4
Ingredients
- 1/4 cup pineapple cream cheese spread
- 1 container (8 ounces) lemon lowfat yogurt
- 1/4 cup dried fruit and raisin mixture
- 2 large apples
Instructions
-
Step1Place cream cheese spread in small bowl; mix at low speed with electric mixer until softened. Add yogurt; mix at low speed until well blended.
-
Step2Stir in fruit mixture. Cover and refrigerate at least 1 1/2 hours or overnight to soften and plump fruit bits. Serve dip in individual bowls with apple slices.
-
Step3Serve dip in individual bowls with apple slices.
Nutrition
190
Calories
5g
Total Fat
4g
Protein
31g
Total Carbohydrate
25g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 190
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 3g
- 16%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 5%
- Sodium
- 135mg
- 6%
- Potassium
- 300mg
- 9%
- Total Carbohydrate
- 31g
- 10%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 25g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 4%
- 4%
- Calcium
- 10%
- 10%
- Iron
- 2%
- 2%
Exchanges:
1 Fat;Carbohydrate Choice
2Recipe Tips
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