Lemon, rosemary and garlic are a harmonious trio of flavors ideal for grilled chicken.
Lemon-Rosemary Grilled Chicken
- Prep Time 50 min
- Total 1 hr 50 min
- Ingredients 7
- Servings 4
Ingredients
- 3 tablespoons olive oil
- 3 tablespoons fresh lemon juice
- 1 tablespoon honey
- 1 tablespoon chopped fresh rosemary
- 1/4 teaspoon salt
- 2 garlic cloves, minced
- 3 to 3 1/2 lb. cut-up frying chicken, skin removed if desired
Instructions
-
Step1In small bowl, combine all ingredients except chicken; mix well. Place chicken in large shallow nonmetal dish. Brush or rub oil mixture on chicken pieces, using all of mixture. Cover; refrigerate at least 1 hour to marinate.
-
Step2Heat grill. When ready to grill, remove chicken from marinade; reserve any remaining marinade. Place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 30 to 40 minutes or until chicken is fork-tender and juices run clear, turning and brushing with marinade 2 or 3 times. Discard any remaining marinade.
Nutrition
400
Calories
24g
Total Fat
43g
Protein
2g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1/4 of Recipe
- Calories
- 400
- Calories from Fat
- 220
- Total Fat
- 24g
- 37%
- Saturated Fat
- 6g
- 30%
- Cholesterol
- 135mg
- 45%
- Sodium
- 160mg
- 7%
- Total Carbohydrate
- 2g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 1g
- Protein
- 43g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 10%
- 10%
Exchanges:
6 Lean Meat; 1 1/2 Fat;
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