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Lemon-Rosemary Grilled Chicken

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  • Prep 50 min
  • Total 1 hr 50 min
  • Ingredients 7
  • Servings 4
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Lemon, rosemary and garlic are a harmonious trio of flavors ideal for grilled chicken.
Updated Mar 7, 2005
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Ingredients

  • 3 tablespoons olive oil
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon honey
  • 1 tablespoon chopped fresh rosemary
  • 1/4 teaspoon salt
  • 2 garlic cloves, minced
  • 3 to 3 1/2 lb. cut-up frying chicken, skin removed if desired

Steps

  • 1
    In small bowl, combine all ingredients except chicken; mix well. Place chicken in large shallow nonmetal dish. Brush or rub oil mixture on chicken pieces, using all of mixture. Cover; refrigerate at least 1 hour to marinate.
  • 2
    Heat grill. When ready to grill, remove chicken from marinade; reserve any remaining marinade. Place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 30 to 40 minutes or until chicken is fork-tender and juices run clear, turning and brushing with marinade 2 or 3 times. Discard any remaining marinade.

Nutrition Information

400 Calories, 24g Total Fat, 43g Protein, 2g Total Carbohydrate, 1g Sugars

Nutrition Facts

Serving Size: 1/4 of Recipe
Calories
400
Calories from Fat
220
Total Fat
24g
37%
Saturated Fat
6g
30%
Cholesterol
135mg
45%
Sodium
160mg
7%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
43g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
6 Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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