Dinner ready in just 30 minutes! Add a pungent flavor to regular chicken with ginger which can be served with lemon slices and green onions.
Lemon-Ginger Chicken
- Prep Time 20 min
- Total 30 min
- Ingredients 8
- Servings 4
Ingredients
- 4 boneless skinless chicken breast halves
- 2 teaspoons ginger
- 1/3 cup water
- 1/2 teaspoon grated lemon peel
- 3 tablespoons lemon juice
- 3 tablespoons honey
- 2 tablespoons orange juice
- 2 teaspoons cornstarch
Instructions
-
Step1Rub chicken breast halves with ginger. Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add chicken; cover and cook 8 to 12 minutes or until chicken is fork-tender and juices run clear, turning once during cooking.
-
Step2Meanwhile, in small microwave-safe bowl, combine all remaining ingredients; blend well. Microwave on HIGH for 1 1/2 to 2 minutes or until sauce has thickened.
-
Step3To serve, spoon sauce over chicken. If desired, serve with lemon slices and green onions.
Nutrition
200
Calories
3g
Total Fat
27g
Protein
17g
Total Carbohydrate
14g
Sugars
Nutrition Facts
Serving Size: 1/4 of Recipe
- Calories
- 200
- Calories from Fat
- 25
- Total Fat
- 3g
- 5%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 75mg
- 25%
- Sodium
- 65mg
- 3%
- Total Carbohydrate
- 17g
- 6%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 14g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 10%
- 10%
- Calcium
- 0%
- 0%
- Iron
- 6%
- 6%
Exchanges:
1 Fruit; 1 Other Carbohydrate; 4 Very Lean Meat;Recipe Tips
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