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Honey-Soy Baked Cod

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Honey-Soy Baked Cod
  • Prep 25 min
  • Total 55 min
  • Ingredients 6
  • Servings 4
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Five ingredients is all you’ll need to marinate the cod that’s ready in about an hour – perfect for a dinner.
By Pillsbury Kitchens
Updated May 20, 2013

Ingredients

  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 large garlic clove, minced
  • 1 1/2 teaspoons grated gingerroot
  • 1/2 teaspoon white wine vinegar
  • 1 to 1 1/4 lb. cod, cut into 4 pieces

Steps

  • 1
    In 1-gallon resealable food storage plastic bag, combine all ingredients except cod; mix well. Add cod; seal bag and turn to coat. Refrigerate 30 minutes to marinate.
  • 2
    Heat oven to 425°F. Line 15x10x1-inch baking pan with foil. Place cod in foil-lined pan. Discard plastic bag and marinade.
  • 3
    Bake at 425°F. for 10 to 15 minutes or until fish flakes easily with fork.

Tips from the Pillsbury Kitchens

  • tip 1
    Choose gingerroot with firm, slightly shiny skin. Avoid roots with mold or shriveled skin.
  • tip 2
    For the best flavor, use full-flavored Japanese soy sauce.
  • tip 3
    Fish has fragile flesh that absorbs flavors quickly and does not need to marinate for long. Acidic ingredients such as lemon juice and vinegar alter the texture of fish after an hour.

Nutrition Information

110 Calories, 1g Total Fat, 25g Protein, 1g Total Carbohydrate, 1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
110
Calories from Fat
10
Total Fat
1g
2%
Saturated Fat
0g
0%
Cholesterol
60mg
20%
Sodium
210mg
9%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
25g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
3 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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