Fresh asparagus cooked to crisp-tender is enrobed in thinly sliced ham in a wrap that makes an easy but sophisticated entree accompaniment.
Ham and Asparagus Wraps
- Prep Time 25 min
- Total 25 min
- Ingredients 3
- Servings 20
Ingredients
- 20 fresh asparagus spears, each trimmed to 5 inches long
- 10 thin slices cooked ham, about 4 inch diameter (from 10-oz package)
- 2 tablespoons stone-ground mustard
Instructions
-
Step1In 2-quart saucepan, heat 1 inch water to boiling. Add asparagus; simmer 2 to 3 minutes or until crisp-tender. Drain. Plunge asparagus into bowl of ice water to cool; drain on paper towels.
-
Step2Spread mustard on one side of each slice of ham. Place 2 asparagus spears at one end of ham over mustard, 1 tip extending beyond each side; roll up tightly. Cut each roll in half.
Nutrition
20
Calories
1g
Total Fat
3g
Protein
0g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Appetizer
- Calories
- 20
- Calories from Fat
- 10
- Total Fat
- 1g
- 2%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 170mg
- 7%
- Potassium
- 65mg
- 2%
- Total Carbohydrate
- 0g
- 0%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 4%
- 4%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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