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Grilled Herbed Chicken

  • Prep 50 min
  • Total 50 min
  • Ingredients 8
  • Servings 4

A quick toss of herbs and spices produces grilled chicken with flavor to spare. ...MORE+ LESS-

Ingredients

1
teaspoon seasoned salt
1
teaspoon dried oregano leaves
1/2
teaspoon garlic powder
1/2
teaspoon pepper
1/2
teaspoon paprika
1/4
teaspoon ground red pepper (cayenne)
3
to 3 1/2 lb cut-up whole chicken, skin removed
2
tablespoons olive oil

Steps

Hide Images
  • 1
    Heat gas or charcoal grill. In small bowl, mix seasoned salt, oregano, garlic powder, pepper, paprika and ground red pepper. Brush chicken pieces with oil; sprinkle with seasoning mix.
  • 2
    When grill is heated, place chicken on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 35 to 50 minutes, turning occasionally, until thermometer inserted in center of chicken breasts reads 170°F and in center of thighs, legs and wings reads 180°F (move breasts to outer edges of grill when done).

Expert Tips

  • Serve grilled vegetables with the chicken. Toss the cut-up veggies with a teaspoon of olive oil and season them to taste with salt and pepper. Cook them in a grill basket, stirring frequently.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
150
% Daily Value
Total Fat
17g
26%
Saturated Fat
3 1/2g
18%
Trans Fat
0g
Cholesterol
120mg
39%
Sodium
460mg
19%
Potassium
350mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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