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Garden Variety Omelet

(2)

1 reviews

25 min prep time
25 min total time
11 ingredients
2 servings

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Counting calories? A hearty breakfast for two filled with veggies weighs in at just 120 calories per serving. Simply delicious!

Ingredients

Filling

1/4: cup sliced (1/4-inch-thick) zucchini

1/4: cup thinly sliced onion

1/4: cup chopped red bell pepper (1/4 medium)

1/4: cup chopped yellow or green bell pepper (1/4 medium)

1/4: cup sliced fresh mushrooms

1/4: teaspoon salt

: Dash pepper

Omelet

1: carton (8 oz) fat-free egg product (1 cup) or 4 eggs

1: tablespoon fat-free (skim) milk

Toppings

1/4: cup shredded reduced-fat Swiss cheese (1 oz)

1: small plum (Roma) tomato, sliced

Steps

1 Cut zucchini slices into quarters. Heat 10- or 8-inch nonstick skillet with sloping sides (omelet pan) over medium heat. Add zucchini and remaining filling ingredients; cook 4 to 6 minutes, stirring occasionally, until tender. Remove cooked vegetables from skillet; place on plate and cover to keep warm. Cool skillet 1 minute; wipe clean with paper towel.
2 In small bowl, mix egg product and milk. Heat same skillet over medium heat. Pour egg mixture into skillet; cook 4 to 5 minutes without stirring but lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet, until mixture is set but top is still moist.
3 Spoon cooked vegetables onto half of omelet; sprinkle with cheese. With wide spatula, loosen edge of omelet and fold over vegetables. Arrange tomato slices on top of omelet.

1 Cut zucchini slices into quarters. Heat 10- or 8-inch nonstick skillet with sloping sides (omelet pan) over medium heat. Add zucchini and remaining filling ingredients; cook 4 to 6 minutes, stirring occasionally, until tender. Remove cooked vegetables from skillet; place on plate and cover to keep warm. Cool skillet 1 minute; wipe clean with paper towel.
2 In small bowl, mix egg product and milk. Heat same skillet over medium heat. Pour egg mixture into skillet; cook 4 to 5 minutes without stirring but lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet, until mixture is set but top is still moist.
3 Spoon cooked vegetables onto half of omelet; sprinkle with cheese. With wide spatula, loosen edge of omelet and fold over vegetables. Arrange tomato slices on top of omelet.

Expert Tips

This is a great way to get your vegetables at breakfast! Red, yellow and green bell peppers are high in vitamin C, and all the vegetables provide fiber.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 120
Calories from Fat: 10

% Daily Value

Total Fat: 1g; 2%
Saturated Fat 1/2g 3% Trans Fat 0g
Cholesterol: 5mg; 2%
Sodium: 560mg; 23%
Total Carbohydrate: 9g; 3%
Dietary Fiber 2g 10% Sugars 6g
Protein: 18g

% Daily Value*:

Vitamin A: 35%; 35%
Vitamin C: 70%; 70%
Calcium: 20%; 20%
Iron: 15%; 15%

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

Pillsbury

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