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Easy Turkey-Vegetable à la King

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Updated Nov 16, 2009
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Just four easy ingredients come together in a creamy, homemade classic on a fresh-baked dinner roll.

Easy Turkey-Vegetable à la King

  • Prep Time 35 min
  • Total 35 min
  • Ingredients 4
  • Servings 2
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Ingredients

  • 2 frozen garlic dinner rolls (from 13.3-oz bag)
  • 2 cups frozen Alfredo vegetables with 8 sauce chips (from 24-oz bag)
  • 1 cup cubed cooked turkey breast
  • 2 teaspoons shredded fresh Parmesan cheese

Instructions

  • Step 
    1
    Bake dinner rolls as directed on bag.
  • Step 
    2
    Meanwhile, in 2-quart saucepan, place vegetables and sauce chips. Cook as directed on bag. Stir in turkey; cook until hot.
  • Step 
    3
    Place each dinner roll on individual serving plate; slightly separate sections of rolls. Spoon turkey mixture over rolls. Sprinkle with cheese.

Nutrition

290 Calories
9g Total Fat
27g Protein
26g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
2 1/2g
13%
Trans Fat
1g
Cholesterol
60mg
20%
Sodium
650mg
27%
Potassium
190mg
5%
Total Carbohydrate
26g
9%
Dietary Fiber
3g
11%
Sugars
6g
Protein
27g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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