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Curry Chicken Sandwiches

Curry Chicken Sandwiches
  • Prep 10 min
  • Total 10 min
  • Ingredients 8
  • Servings 4
Enjoy this delicious chicken and apple filled sandwich for dinner - ready in just 10 minutes.
Updated November 1, 2010

Ingredients

  • 1 (10-oz.) can chunk chicken in water, drained
  • 1/2 cup chopped celery
  • 1/4 cup plain yogurt
  • 1/4 cup mayonnaise or salad dressing
  • 1 teaspoon curry powder
  • 2 greens onions, sliced
  • 1 small apple, shredded
  • 8 slices raisin bread

Steps

  • 1
    In medium bowl, combine all ingredients except bread; mix well.
  • 2
    Spread mixture on 4 slices of bread. Top with remaining bread slices.

  • To reduce the fat in each sandwich by about 11 grams, use nonfat plain yogurt and fat-free mayonnaise in place of the regular products. This light version of the sandwich contains about 90 fewer calories than the original recipe.
  • Make the filling, except for adding the apple, up to one day ahead. Shred and stir in the apple just before you assemble the sandwiches.

Nutrition Facts

Serving Size: 1 Sandwich
Calories
370
Calories from Fat
140
Total Fat
15g
23%
Saturated Fat
2g
10%
Cholesterol
40mg
13%
Sodium
470mg
20%
Total Carbohydrate
34g
11%
Dietary Fiber
4g
16%
Sugars
14g
Protein
24g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
6%
6%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate; 2 1/2 Very Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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