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Chocolate Sea Salt Cookie Bar

chocolate sea salt cookie bar Dessert
2 Ratings
4 Comments
Chocolate Sea Salt Cookie Bar
  • Prep 5 min
  • Total 5 min
  • Ingredients 4
  • Servings 1

Enjoy this sweet and salty treat with only 190 calories. MORE+ LESS-

April 26, 2013

Ingredients

1
tablespoon dark chocolate chips
1
Fiber One™ 90 calorie chocolate chip cookie (from 5.34-oz box)
2
teaspoons chopped pecans
1/8
teaspoon coarse sea salt

Steps

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  • 1
    In small microwavable bowl, microwave chocolate chips uncovered on High about 45 seconds or until they can be stirred smooth. Spread both ends of cookie with chocolate; sprinkle with pecans and sea salt. Serve immediately.

Expert Tips

  • Use whatever type of chocolate chips you have, but we prefer the dark chocolate with sea salt.
  • Almonds or walnuts could be substituted for the pecans if that is what you have in your pantry.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
3 1/2g
19%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
380mg
16%
Potassium
75mg
2%
Total Carbohydrate
25g
8%
Dietary Fiber
6g
25%
Sugars
5g
Protein
2g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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