Looking for a rich dessert? Then check out this cinnamon flavored flan topped with chocolate fudge – a luscious treat!
Chocolate Cinnamon Flans
- Prep Time 10 min
- Total 50 min
- Ingredients 5
- Servings 4
Ingredients
- 4 tablespoons fat-free hot fudge topping
- 1 (14-oz.) can fat-free or low-fat sweetened condensed milk (not evaporated)
- 1/2 cup refrigerated or frozen fat-free egg product, thawed, or 2 eggs
- 2 tablespoons unsweetened cocoa
- 1 teaspoon cinnamon
Instructions
-
Step1Heat oven to 350°F. Spray four 6-oz. custard cups with nonstick cooking spray; place in 13x9-inch pan. Place 1 tablespoon hot fudge topping in bottom of each cup.
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Step2In medium saucepan, combine all remaining ingredients; mix well. Cook over medium heat for 2 to 3 minutes or until warm to the touch (110 to 115°F.). Divide mixture evenly into custard cups. Pour boiling water into pan around custard cups to a depth of 1 inch.
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Step3Bake at 350°F. for 22 to 30 minutes or until edges are set and centers are slightly soft. Cool in pan of water for 10 minutes.
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Step4Remove cups from water. Run sharp knife around top edge of each flan; turn upside down to unmold onto 4 individual serving plates. Serve warm or refrigerate until cool. Store in refrigerator.
Nutrition
350
Calories
0g
Total Fat
12g
Protein
76g
Total Carbohydrate
71g
Sugars
Nutrition Facts
Serving Size: 1 Serviing
- Calories
- 350
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Cholesterol
- 15mg
- 5%
- Sodium
- 180mg
- 8%
- Total Carbohydrate
- 76g
- 25%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 71g
- Protein
- 12g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 30%
- 30%
- Iron
- 8%
- 8%
Exchanges:
3 1/2 Starch; 1 1/2 Fruit; 5 Other Carbohydrate;
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