Skillet dinner made ready in 25 minutes! Check out this flavorful chicken lo mein packed with veggies and angel hair pasta. Prefect if you love Asian cuisine!
Chicken Lo Mein
- Prep Time 25 min
- Total 25 min
- Ingredients 9
- Servings 4
Ingredients
- 1 tablespoon oil
- 2 boneless skinless chicken breast halves, cut into thin bite-sized strips
- 1 garlic clove, minced
- 1/4 teaspoon ginger
- 1/2 cup water
- 2 tablespoons soy sauce
- 1 (10 1/2-oz.) can condensed chicken broth
- 4 oz. uncooked angel hair pasta (capellini), broken into thirds
- 1 (1-lb.) bag frozen broccoli, carrots and water chestnuts
Instructions
-
Step1Heat oil in large skillet or wok over medium-high heat until hot. Add chicken and garlic; cook and stir 4 to 5 minutes or until chicken is no longer pink.
-
Step2Add ginger, water, soy sauce and broth. Bring to a boil. Stir in pasta. Add frozen vegetables; stir gently. Return to a boil. Reduce heat to medium-low; cover and simmer 5 to 8 minutes or until pasta and vegetables are tender, stirring occasionally.
Nutrition
280
Calories
7g
Total Fat
23g
Protein
30g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving (1 1/2 Cups)
- Calories
- 280
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 35mg
- 12%
- Sodium
- 1050mg
- 44%
- Total Carbohydrate
- 30g
- 10%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 4g
- Protein
- 23g
% Daily Value*:
- Vitamin A
- 60%
- 60%
- Vitamin C
- 25%
- 25%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 1 Vegetable; 2 1/2 Very Lean Meat; 1 Fat;
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