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Chicken Lo Mein

Chicken Lo Mein
  • Prep 25 min
  • Total 25 min
  • Ingredients 9
  • Servings 4
Skillet dinner made ready in 25 minutes! Check out this flavorful chicken lo mein packed with veggies and angel hair pasta. Prefect if you love Asian cuisine!
Updated November 2, 2010

Ingredients

  • 1 tablespoon oil
  • 2 boneless skinless chicken breast halves, cut into thin bite-sized strips
  • 1 garlic clove, minced
  • 1/4 teaspoon ginger
  • 1/2 cup water
  • 2 tablespoons soy sauce
  • 1 (10 1/2-oz.) can condensed chicken broth
  • 4 oz. uncooked angel hair pasta (capellini), broken into thirds
  • 1 (1-lb.) bag frozen broccoli, carrots and water chestnuts

Steps

  • 1
    Heat oil in large skillet or wok over medium-high heat until hot. Add chicken and garlic; cook and stir 4 to 5 minutes or until chicken is no longer pink.
  • 2
    Add ginger, water, soy sauce and broth. Bring to a boil. Stir in pasta. Add frozen vegetables; stir gently. Return to a boil. Reduce heat to medium-low; cover and simmer 5 to 8 minutes or until pasta and vegetables are tender, stirring occasionally.

Nutrition Facts

Serving Size: 1 Serving (1 1/2 Cups)
Calories
280
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
1g
5%
Cholesterol
35mg
12%
Sodium
1050mg
44%
Total Carbohydrate
30g
10%
Dietary Fiber
3g
12%
Sugars
4g
Protein
23g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
25%
25%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 1 Vegetable; 2 1/2 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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