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Chicken and Tomato Bow-Tie Stir-Fry

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  • Prep 30 min
  • Total 0 min
  • Ingredients 10
  • Servings 4
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Favorite sandwich flavors combine with pasta for a colorful stir-fry.
Updated Sep 22, 2008
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Ingredients

  • 6 oz. (2 cups) uncooked bow tie pasta (farfalle)
  • 4 slices bacon, cut into 1/2-inch pieces
  • 2 boneless skinless chicken breast halves, cut into thin strips
  • 1 cup fresh baby carrots, halved lengthwise
  • 1/4 cup water
  • 2 cups frozen sugar snap peas
  • 1 1/2 cups halved cherry tomatoes
  • 1/2 teaspoon garlic-pepper blend
  • 1/2 teaspoon salt
  • 6 tablespoons shredded fresh Parmesan cheese

Steps

  • 1
    Cook pasta to desired doneness as directed on package. Drain; cover to keep warm.
  • 2
    Meanwhile, heat large nonstick skillet over medium heat until hot. Add bacon; cook and stir 4 to 6 minutes or until browned and crisp. Remove bacon from skillet. Reserve 1 tablespoon bacon drippings in skillet. Add chicken; cook and stir 3 to 5 minutes or until browned. Add carrots and water; cover and cook 3 minutes.
  • 3
    Add sugar snap peas, tomatoes, garlic-pepper blend and salt; mix well. Cover; cook 3 to 5 minutes or until vegetables are tender and chicken is no longer pink in center, stirring occasionally.
  • 4
    Stir in cooked pasta, bacon and 4 tablespoons of the cheese; cook and stir until thoroughly heated. Sprinkle with remaining 2 tablespoons cheese.

Nutrition Information

350 Calories, 8g Total Fat, 26g Protein, 43g Total Carbohydrate, 7g Sugars

Nutrition Facts

Serving Size: 1 3/4 Cups
Calories
350
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
3g
15%
Cholesterol
50mg
17%
Sodium
620mg
26%
Total Carbohydrate
43g
14%
Dietary Fiber
4g
16%
Sugars
7g
Protein
26g
% Daily Value*:
Vitamin A
170%
170%
Vitamin C
20%
20%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 1 Vegetable; 2 1/2 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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