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Cajun Pork Burgers

Cajun Pork Burgers
  • Prep 10 min
  • Total 30 min
  • Ingredients 10
  • Servings 4
Spicy pork burgers - perfect for a Cajun cuisine dinner night. Ready in 30 minutes!
Updated December 1, 2010

Ingredients

  • 1 tablespoon olive or vegetable oil
  • 1 1/2 cups frozen stir-fry bell peppers and onions (from 1-pound bag)
  • 1 medium stalk celery, sliced (1/2 cup)
  • 2 tablespoons chopped fresh parsley
  • 1 pound ground pork
  • 2 tablespoons chili sauce
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon dried thyme leaves
  • 1/8 teaspoon ground red pepper (cayenne)
  • 4 sandwich buns

Steps

  • 1
    Heat oven to 375°. Heat oil in 10-inch nonstick skillet over medium-high heat. Cook frozen bell pepper mixture and celery in oil 3 to 4 minutes, stirring occasionally, until tender. Stir in parsley; remove from skillet. Cover to keep warm.
  • 2
    Mix pork, chili sauce, garlic salt, thyme and red pepper. Shape mixture into 4 oval patties, 1/2 inch thick. Cook patties in hot skillet over medium heat 8 to 10 minutes, turning once, until no longer pink in center.
  • 3
    Place buns, cut sides up, on ungreased cookie sheet. Bake 3 to 5 minutes or until toasted. Serve patties on buns topped with vegetables.

  • For a quick flavor-adder, spread the toasted buns with mayonnaise and sprinkle with a dash of ground red pepper.

Nutrition Facts

Serving Size: 1 Sandwich
Calories
370
Calories from Fat
190
Total Fat
21g
Saturated Fat
7g
Cholesterol
70mg
Sodium
470mg
Total Carbohydrate
24g
Dietary Fiber
2g
Protein
24g
% Daily Value*:
Iron
12%
12%
Exchanges:
1 Starch; 2 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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