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Broccoli Salad Pitas

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Broccoli Salad Pitas
  • Prep 15 min
  • Total 15 min
  • Ingredients 6
  • Servings 4
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Enjoy your dinner with broccoli sandwiches flavored with ranch salad dressing made using pita bread – ready in 15 minutes.
Updated Dec 16, 2010

Ingredients

  • 2 cups coarsely chopped fresh broccoli florets
  • 1/4 cup sliced green onions
  • 1 small tomato, seeded, chopped (3/4 cup)
  • 1/2 cup purchased fat-free peppercorn ranch salad dressing
  • 2 (6-inch) pita (pocket) breads, halved
  • Leaf lettuce

Steps

  • 1
    In medium bowl, combine broccoli, onions, tomato and salad dressing; mix well.
  • 2
    Line each pita bread half with lettuce. Fill each with about 2/3 cup salad mixture.

Tips from the Pillsbury Kitchens

  • tip 1
    These sandwiches are made from just the broccoli florets; look in the produce section or salad bar of the supermarket for broccoli florets sold by the pound. If you buy broccoli stalks, don’t throw away the sweet-tasting stems; peel and slice them into long pieces to eat like carrot or celery sticks.
  • tip 2
    For another version of this sandwich, add 2 tablespoons each of golden raisins and shelled sunflower nuts to the broccoli mixture.

Nutrition Information

310 Calories, 2g Total Fat, 11g Protein, 61g Total Carbohydrate, 13g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
3mg
1%
Sodium
930mg
39%
Total Carbohydrate
61g
20%
Dietary Fiber
7g
28%
Sugars
13g
Protein
11g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
160%
160%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
4 Starch; 4 Other Carbohydrate;
*Percent Daily Values are based on a 2,000 calorie diet.
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