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Broccoli Salad Pitas

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15 min prep time
15 min total time
6 ingredients
4 servings

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Enjoy your dinner with broccoli sandwiches flavored with ranch salad dressing made using pita bread – ready in 15 minutes.

Ingredients

2: cups coarsely chopped fresh broccoli florets

1/4: cup sliced green onions

1: small tomato, seeded, chopped (3/4 cup)

1/2: cup purchased fat-free peppercorn ranch salad dressing

2: (6-inch) pita (pocket) breads, halved

: Leaf lettuce

Steps

1 In medium bowl, combine broccoli, onions, tomato and salad dressing; mix well.
2 Line each pita bread half with lettuce. Fill each with about 2/3 cup salad mixture.

1 In medium bowl, combine broccoli, onions, tomato and salad dressing; mix well.
2 Line each pita bread half with lettuce. Fill each with about 2/3 cup salad mixture.

Expert Tips

These sandwiches are made from just the broccoli florets; look in the produce section or salad bar of the supermarket for broccoli florets sold by the pound. If you buy broccoli stalks, don’t throw away the sweet-tasting stems; peel and slice them into long pieces to eat like carrot or celery sticks.

For another version of this sandwich, add 2 tablespoons each of golden raisins and shelled sunflower nuts to the broccoli mixture.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 310
Calories from Fat: 20

% Daily Value

Total Fat: 2g; 3%
Saturated Fat 0g 0%
Cholesterol: 3mg; 1%
Sodium: 930mg; 39%
Total Carbohydrate: 61g; 20%
Dietary Fiber 7g 28% Sugars 13g
Protein: 11g

% Daily Value*:

Vitamin A: 50%; 50%
Vitamin C: 160%; 160%
Calcium: 15%; 15%
Iron: 20%; 20%

Exchanges:

4 Starch; 4 Other Carbohydrate;

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

Pillsbury

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