Broccoli Salad Pitas
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Updated Dec 16, 2010
Enjoy your dinner with broccoli sandwiches flavored with ranch salad dressing made using pita bread – ready in 15 minutes.
Broccoli Salad Pitas
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- Prep Time 15 min
- Total 15 min
- Ingredients 6
- Servings 4
Ingredients
- 2 cups coarsely chopped fresh broccoli florets
- 1/4 cup sliced green onions
- 1 small tomato, seeded, chopped (3/4 cup)
- 1/2 cup purchased fat-free peppercorn ranch salad dressing
- 2 (6-inch) pita (pocket) breads, halved
- Leaf lettuce
Instructions
-
Step1In medium bowl, combine broccoli, onions, tomato and salad dressing; mix well.
-
Step2Line each pita bread half with lettuce. Fill each with about 2/3 cup salad mixture.
Nutrition
310
Calories
2g
Total Fat
11g
Protein
61g
Total Carbohydrate
13g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 310
- Calories from Fat
- 20
- Total Fat
- 2g
- 3%
- Saturated Fat
- 0g
- 0%
- Cholesterol
- 3mg
- 1%
- Sodium
- 930mg
- 39%
- Total Carbohydrate
- 61g
- 20%
- Dietary Fiber
- 7g
- 28%
- Sugars
- 13g
- Protein
- 11g
% Daily Value*:
- Vitamin A
- 50%
- 50%
- Vitamin C
- 160%
- 160%
- Calcium
- 15%
- 15%
- Iron
- 20%
- 20%
Exchanges:
4 Starch; 4 Other Carbohydrate;Recipe Tips
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