Rebecca Saulsbury
Lakeland, Florida
Breaded Chicken with Edamame Succotash
Tender baked chicken gets a kick from a salsa-spiked succotash.
Breaded Chicken with Edamame Succotash
- Prep Time 30 min
- Total 1 hr 15 min
- Ingredients 12
- Servings 6
Ingredients
- 1 1/4 cups Muir Glen™ organic medium chipotle salsa
- 1/4 cup orange marmalade
- 5 tablespoons lime juice
- Salt and pepper, if desired
- 6 boneless skinless chicken breasts (1 3/4 lb)
- 3/4 cup Progresso™ garlic herb bread crumbs
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped fresh cilantro
- 2 cups Cascadian Farm® organic frozen sweet corn (from 16-oz bag), thawed
- 1 bag (10 oz) Cascadian Farm® organic frozen shelled edamame, thawed
- 1 teaspoon ground cumin
- Fresh cilantro sprigs, if desired
Instructions
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Step1In small bowl, mix 1/2 cup of the salsa, the marmalade and 4 tablespoons of the lime juice; season with salt and pepper. Pour into large resealable food-storage plastic bag. Add chicken; seal bag. Turn bag several times to coat chicken. Refrigerate 30 minutes.
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Step2Heat oven to 375°F. In another large resealable food-storage plastic bag, mix bread crumbs, cheese and chopped cilantro. Remove 1 chicken breast at a time from marinade; shake off excess marinade. Place in bag of bread crumbs; seal bag and shake to coat with crumb mixture. Place chicken on nonstick cookie sheet. Discard any remaining marinade and crumb mixture.
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Step3Bake uncovered 20 to 25 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). Meanwhile, in 2-quart saucepan, place corn and edamame; add enough water to just cover vegetables. Heat to boiling over medium-high heat. Reduce heat to medium-low; cook uncovered 5 to 6 minutes or just until edamame is tender. Drain; stir in remaining 3/4 cup salsa, the cumin and remaining tablespoon lime juice. Season to taste with salt and pepper. Cook over medium-low heat 1 to 3 minutes, stirring occasionally, until thoroughly heated.
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Step4Serve chicken with succotash; garnish with cilantro sprigs.
Nutrition
360
Calories
9g
Total Fat
40g
Protein
29g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 360
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 85mg
- 28%
- Sodium
- 660mg
- 27%
- Potassium
- 590mg
- 17%
- Total Carbohydrate
- 29g
- 10%
- Dietary Fiber
- 4g
- 15%
- Sugars
- 7g
- Protein
- 40g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 15%
- 15%
- Calcium
- 15%
- 15%
- Iron
- 20%
- 20%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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