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BBQ Chicken Foil Pack

(8)
  6 reviews
  • 15 min prep time
  • 55 min total time
  • 5 ingredients
  • 4 servings
  • Pinterest
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This flavorful barbecue chicken and veggie dinner is made simple by cooking the whole thing in a foil pack!

Holly Lofthouse Holly Lofthouse
May 4, 2016

Ingredients

4
boneless skinless chicken breasts, cut in 1-inch pieces
2
cups barbecue sauce
2
cups drained pineapple tidbits
1
red bell pepper, diced
1
small red onion, diced

Steps

  • 1 Heat oven to 375°F. Cut 4 large sheets of foil; arrange singly on flat surface.
  • 2 In medium bowl, toss together 4 boneless skinless chicken breasts, cut in 1-inch pieces, and 2 cups barbecue sauce until chicken is fully coated.
  • 3 Divide chicken pieces evenly among sheets of foil. Divide 2 cups drained pineapple tidbits, 1 bell pepper, diced, and 1 small red onion, diced, evenly over chicken on foil sheets.
  • 4 Bring up 2 sides of foil over chicken so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space on sides for heat circulation and expansion. Fold other sides to seal.
  • 5 Bake 35 to 40 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F). To grill, place foil packs on preheated grill. Cook 10 minutes. Turn packs over; cook 10 to 15 minutes longer or until juice of chicken is clear when center of thickest part is cut (at least 165°F).
  • 1 Heat oven to 375°F. Cut 4 large sheets of foil; arrange singly on flat surface.
  • 2 In medium bowl, toss together 4 boneless skinless chicken breasts, cut in 1-inch pieces, and 2 cups barbecue sauce until chicken is fully coated.
  • 3 Divide chicken pieces evenly among sheets of foil. Divide 2 cups drained pineapple tidbits, 1 bell pepper, diced, and 1 small red onion, diced, evenly over chicken on foil sheets.
  • 4 Bring up 2 sides of foil over chicken so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space on sides for heat circulation and expansion. Fold other sides to seal.
  • 5 Bake 35 to 40 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F). To grill, place foil packs on preheated grill. Cook 10 minutes. Turn packs over; cook 10 to 15 minutes longer or until juice of chicken is clear when center of thickest part is cut (at least 165°F).

Expert Tips

Garnish with chopped fresh cilantro, if desired.

You could use green or yellow bell pepper in this foil pack, if that’s what you have on hand.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
586.6
% Daily Value
Total Fat
7.3g
11%
Saturated Fat
1.4g
7%
Cholesterol
172.3mg
57%
Sodium
1577.5mg
66%
Total Carbohydrate
72.6g
24%
Dietary Fiber
3.4g
14%
Sugars
57.7g
Protein
55.2g
% Daily Value*:
Vitamin C
132.60%
133%
Calcium
7.60%
8%
Iron
12.20%
12%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

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