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Slow-Cooker Pulled-Beef Sandwiches

(7)
  2 reviews
  • 15 min prep time
  • 8 hr 15 min total time
  • 6 ingredients
  • 12 servings
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Cheaper by the dozen. An inexpensive chuck roast, slowly cooked in sauce, makes 12 mouthwatering sandwiches.

1
large onion, chopped (1 cup)
1
cup barbecue sauce
1/2
cup French dressing
1/2
cup condensed beef broth (from 10 1/2-oz can)
1
boneless beef chuck roast (3 1/2 to 4 lb)
12
burger buns, split

Steps

  • 1 Spray 3- to 4-quart slow cooker with cooking spray. Mix onion, barbecue sauce, dressing and broth in slow cooker. Add beef; stir to coat.
  • 2 Cover; cook on Low heat setting 8 to 10 hours.
  • 3 Remove beef from slow cooker; skim fat from sauce. Shred beef with 2 forks; stir beef back into sauce. Using slotted spoon, place 1/2 cup beef mixture onto bottom of each bun. Cover with tops of buns.

Expert Tips

To ensure locating a 3 1/2- to 4-lb roast, we suggest ordering it ahead of time or using 2 roasts to add up to the same weight. Trim the visible fat from the roast before cooking.

Toting this sandwich filling to a gathering? Loop a large, sturdy rubber band from handle to handle across the slow cooker cover to keep it sealed during transit.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
420
% Daily Value
Total Fat
21g
32%
Saturated Fat
6g
32%
Trans Fat
1g
1%
Cholesterol
70mg
23%
Sodium
650mg
27%
Total Carbohydrate
31g
10%
Dietary Fiber
1g
5%
Protein
27g
27%
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
25%
25%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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