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Smother pork chops in a homemade cream sauce with yogurt and fresh mushrooms for a tasty, 30-minute dinner!

Prep Time: 30 Min

Total Time: 30 Min

Makes: 4 servings

Recipe
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Reviews (2)
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INGREDIENTS

4
 boneless pork loin chops (1/2 inch thick)
1/2
 teaspoon seasoned salt
1/2
 teaspoon pepper
4
 teaspoons canola or olive oil
1
 medium onion, cut into thin wedges
1
 package (8 oz) sliced fresh mushrooms (3 cups)
1/2
 cup Progresso® chicken broth (from 32-oz carton)
4
 teaspoons cornstarch
1
 container (6 oz) Yoplait® Greek Fat Free plain yogurt
4
 cups hot cooked rice or pasta

DIRECTIONS

1 Sprinkle both sides of pork chops with seasoned salt and pepper. Heat 2 teaspoons of the oil in 10-inch nonstick skillet over medium-high heat until hot. Add pork chops; cook about 4 minutes on each side or until golden brown. Remove pork chops from skillet; set aside. 2 In same skillet, heat remaining 2 teaspoons oil over medium heat. Add onion and mushrooms; cook 3 minutes, stirring frequently. 3 In measuring cup, mix chicken broth and cornstarch; add to skillet. Heat to boiling. Return pork chops to skillet; spoon some of the sauce over pork. Reduce heat; cover and simmer 8 to 10 minutes, stirring occasionally, until pork is no longer pink in center. 4 Stir in yogurt until well blended; cook over low heat just until heated through. Serve with rice or pasta.
Serve with a tossed salad or fresh fruit and hearty bread to complete your dinner.
Cook the yogurt over low heat when added to the sauce to prevent curdling.

High Altitude (3500-6500 ft)

Nutritional Information

Nutrition Information:

1 Serving (1 Serving)
  • Calories 470
    • (Calories from Fat 120),
  • Total Fat 13g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 950mg;
  • Total Carbohydrate 54g
    • (Dietary Fiber 1g,
    • Sugars 5g),
  • Protein 33g;
Percent Daily Value*:
  • Vitamin A 4.00%;
  • Vitamin C 4.00%;
  • Calcium 10.00%;
  • Iron 15.00%;
Exchanges:
  • 3 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 1/2 Vegetable;
  • 0 Very Lean Meat;
  • 1 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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