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Zucchini and Hamburger Casserole

(24)

12 reviews

25 min prep time
1 hr 20 min total time
10 ingredients
6 servings

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This hearty beef bake feeds six and can be ready for the oven in less than 30 minutes.

Ingredients

1: lb lean (at least 80%) ground beef

1: medium onion, chopped (1/2 cup)

1/2: teaspoon salt

1/8: teaspoon pepper

3/4: cup uncooked medium-grain white rice

1: cup water

1: medium zucchini, cut into 1/4-inch-thick slices (2 cups)

1: large tomato, chopped (1 cup)

1: can (19 oz) Progresso™ Vegetable Classics tomato basil soup

2: cups shredded mozzarella cheese (8 oz)

Steps

1 Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In 10-inch skillet, cook beef and onion over medium-high heat, stirring frequently, until beef is thoroughly cooked; drain. Sprinkle with salt and pepper.
2 Place rice and water in baking dish; stir to mix. Layer cooked beef, zucchini and tomato over rice. Pour soup over top. Cut 16x12-inch sheet of foil; spray with cooking spray. Cover dish with foil, sprayed side down.
3 Bake 40 minutes. Uncover dish; sprinkle cheese over top. Bake uncovered 10 to 15 minutes longer or until edges are bubbly and cheese is lightly browned.

1 Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In 10-inch skillet, cook beef and onion over medium-high heat, stirring frequently, until beef is thoroughly cooked; drain. Sprinkle with salt and pepper.
2 Place rice and water in baking dish; stir to mix. Layer cooked beef, zucchini and tomato over rice. Pour soup over top. Cut 16x12-inch sheet of foil; spray with cooking spray. Cover dish with foil, sprayed side down.
3 Bake 40 minutes. Uncover dish; sprinkle cheese over top. Bake uncovered 10 to 15 minutes longer or until edges are bubbly and cheese is lightly browned.

Expert Tips

Use your garden-harvested zucchini in this hearty entrée. Large zucchini can be used if the slices are cut into quarters.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 410
Calories from Fat: 160

% Daily Value

Total Fat: 17g; 27%
Saturated Fat 8g 41% Trans Fat 1/2g
Cholesterol: 65mg; 22%
Sodium: 830mg; 34%
Total Carbohydrate: 36g; 12%
Dietary Fiber 2g 8% Sugars 7g
Protein: 27g

% Daily Value*:

Vitamin A: 20%; 20%
Vitamin C: 15%; 15%
Calcium: 30%; 30%
Iron: 15%; 15%

Exchanges:

1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

Pillsbury

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