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Winter Squash Soup

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Pillsbury Kitchens
Updated Nov 9, 2010
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Looking for a flavorful side dish using winter squash? Then check out this delicious soup that's ready in 25 minutes.

Winter Squash Soup

  • Prep Time 25 min
  • Total 25 min
  • Ingredients 9
  • Servings 6
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Ingredients

  • 1 tablespoon margarine or butter
  • 1/2 cup finely chopped onion
  • 2 tablespoons all-purpose flour
  • 1 (10 1/2-oz.) can condensed chicken broth
  • 1 cup unsweetened apple juice
  • 2 (12-oz.) pkg. frozen cooked winter squash
  • 1/4 teaspoon curry powder
  • 1/4 teaspoon dried rosemary leaves, crushed
  • 1/4 cup low-fat plain yogurt

Instructions

  • Step 
    1
    Melt margarine in large nonstick saucepan over medium heat. Add onion; cook and stir until tender. Stir in flour; cook 1 to 2 minutes, stirring constantly. Gradually stir in broth and apple juice.
  • Step 
    2
    Add squash, curry powder and rosemary; mix well. Cook over medium-high heat until mixture begins to boil, stirring occasionally. Reduce heat; simmer 10 minutes to blend flavors.
  • Step 
    3
    To serve, ladle soup into 6 individual soup bowls; top with yogurt. If desired, garnish with fresh rosemary sprigs.

Nutrition

120 Calories
3g Total Fat
4g Protein
19g Total Carbohydrate
9g Sugars

Nutrition Facts

Serving Size: 3/4 Cup
Calories
120
Calories from Fat
25
Total Fat
3g
5%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
340mg
14%
Total Carbohydrate
19g
6%
Dietary Fiber
4g
16%
Sugars
9g
Protein
4g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1 Starch; 1 Other Carbohydrate; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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