Looking for a warm and hearty dinner? Check out the combination of sausage and rice in this easy egg bake.
Wild Rice Egg Bake
- Prep Time 45 min
- Total 1 hr 25 min
- Ingredients 10
- Servings 8
Ingredients
- 1 cup uncooked wild rice
- 2 1/2 cups water
- 1 cup chopped onions
- 1 (12-oz.) pkg. frozen bulk pork sausage, thawed
- 1 (8-oz.) pkg. (3 cups) sliced fresh mushrooms
- 8 eggs
- 1 cup milk
- 2 tablespoons all-purpose flour
- 8 oz. (2 cups) shredded Swiss cheese
- 3 tablespoons chopped fresh parsley
Instructions
-
Step1Cook wild rice in water as directed on package.
-
Step2Meanwhile, heat oven to 350°F. Grease 13x9-inch (3-quart) baking dish. In large skillet, cook onions, sausage and mushrooms over medium-high heat until sausage is no longer pink. Drain.
-
Step3Combine cooked wild rice and sausage mixture in greased baking dish. With back of large spoon, make 8 evenly spaced indentations in mixture. Crack 1 egg into each indentation. Pierce egg yolks but do not stir. In small bowl, combine milk and flour; blend well. Pour over rice, avoiding eggs.
-
Step4Bake at 350°F. for 30 to 40 minutes or until eggs are set. Sprinkle with cheese; bake an additional 2 to 3 minutes or until cheese is melted. Sprinkle with parsley.
Nutrition
360
Calories
20g
Total Fat
23g
Protein
21g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1/8 of Recipe
- Calories
- 360
- Calories from Fat
- 180
- Total Fat
- 20g
- 31%
- Saturated Fat
- 9g
- 45%
- Cholesterol
- 255mg
- 85%
- Sodium
- 420mg
- 18%
- Total Carbohydrate
- 21g
- 7%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 4g
- Protein
- 23g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 6%
- 6%
- Calcium
- 35%
- 35%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate; 1 1/2 Fat;
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