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White Bean-Tomato Salad

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5 min prep time
5 min total time
7 ingredients
4 servings

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Five minutes and two steps is all it takes to toss together a tasty bean and tomato salad - perfect for side dish.

Ingredients

1: tablespoon olive or vegetable oil

1: teaspoon red wine vinegar

1/8: teaspoon salt

1/4: teaspoon coarse ground black pepper

1: medium tomato, chopped

1/4: cup sliced green onions

1: (15.5-oz.) can great northern beans, drained, rinsed

Steps

1 In medium bowl, combine oil, vinegar, salt and pepper; blend well.
2 Add tomato, onions and beans; stir gently until well mixed.

1 In medium bowl, combine oil, vinegar, salt and pepper; blend well.
2 Add tomato, onions and beans; stir gently until well mixed.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 Cup

Calories: 120
Calories from Fat: 35

% Daily Value

Total Fat: 4g; 6%
Saturated Fat 1g 5%
Cholesterol: 0mg; 0%
Sodium: 230mg; 10%
Total Carbohydrate: 16g; 5%
Dietary Fiber 5g 20% Sugars 1g
Protein: 5g

% Daily Value*:

Vitamin A: 4%; 4%
Vitamin C: 10%; 10%
Calcium: 8%; 8%
Iron: 10%; 10%

Exchanges:

1 Starch; 1 Other Carbohydrate; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

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