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White Bean-Tomato Salad

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White Bean-Tomato Salad
  • Prep 5 min
  • Total 5 min
  • Ingredients 7
  • Servings 4
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Five minutes and two steps is all it takes to toss together a tasty bean and tomato salad - perfect for side dish.
Updated Jul 26, 2010

Ingredients

  • 1 tablespoon olive or vegetable oil
  • 1 teaspoon red wine vinegar
  • 1/8 teaspoon salt
  • 1/4 teaspoon coarse ground black pepper
  • 1 medium tomato, chopped
  • 1/4 cup sliced green onions
  • 1 (15.5-oz.) can great northern beans, drained, rinsed

Steps

  • 1
    In medium bowl, combine oil, vinegar, salt and pepper; blend well.
  • 2
    Add tomato, onions and beans; stir gently until well mixed.

Nutrition Information

120 Calories, 4g Total Fat, 5g Protein, 16g Total Carbohydrate, 1g Sugars

Nutrition Facts

Serving Size: 1/2 Cup
Calories
120
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
16g
5%
Dietary Fiber
5g
20%
Sugars
1g
Protein
5g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
10%
10%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1 Starch; 1 Other Carbohydrate; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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