Five minutes and two steps is all it takes to toss together a tasty bean and tomato salad - perfect for side dish.
White Bean-Tomato Salad
- Prep Time 5 min
- Total 5 min
- Ingredients 7
- Servings 4
Ingredients
- 1 tablespoon olive or vegetable oil
- 1 teaspoon red wine vinegar
- 1/8 teaspoon salt
- 1/4 teaspoon coarse ground black pepper
- 1 medium tomato, chopped
- 1/4 cup sliced green onions
- 1 (15.5-oz.) can great northern beans, drained, rinsed
Instructions
-
Step1In medium bowl, combine oil, vinegar, salt and pepper; blend well.
-
Step2Add tomato, onions and beans; stir gently until well mixed.
Nutrition
120
Calories
4g
Total Fat
5g
Protein
16g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1/2 Cup
- Calories
- 120
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 0mg
- 0%
- Sodium
- 230mg
- 10%
- Total Carbohydrate
- 16g
- 5%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 1g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 10%
- 10%
- Calcium
- 8%
- 8%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 1 Other Carbohydrate; 1 Fat;
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