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Marge Walker
Santa Claus, Indiana
Looking for a way to serve broccoli with dinner? Then check out this great recipe packed with pine nuts, bell pepper, horseradish and more flavorful ingredients that give you a distinctive side dish.
Uptown Broccoli
- Prep Time 20 min
- Total 20 min
- Ingredients 10
- Servings 6
Ingredients
- 2 pkg (9 oz each) frozen broccoli spears
- 1 to 2 tablespoons olive or vegetable oil
- 1/4 to 1/2 cup pine nuts
- 1 medium yellow or red bell pepper, cut into thin strips
- 1 cup purchased ranch salad dressing
- 1 tablespoon chopped fresh dill or 1 teaspoon dried dill weed
- 1 teaspoon prepared horseradish
- 1 teaspoon honey
- 1/4 teaspoon garlic powder
- Shredded fresh Parmesan cheese, if desired
Instructions
-
Step1Cook broccoli as directed on package. Drain; keep warm.
-
Step2Meanwhile, heat oil in large skillet over medium heat until hot. Add pine nuts and bell pepper; cook and stir 5 minutes or until pine nuts are golden brown and bell pepper is crisp-tender. Drain; cover to keep warm.
-
Step3In small saucepan, combine salad dressing, dill, horseradish, honey and garlic powder; mix well. Cook over medium heat for 2 minutes or until thoroughly heated, stirring constantly. DO NOT BOIL.
-
Step4To serve, arrange broccoli spears on serving platter. Top with pine nuts and bell pepper. Spoon sauce over top. Garnish with cheese.
Nutrition
370
Calories
34g
Total Fat
5g
Protein
10g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1/6 of Recipe
- Calories
- 370
- Calories from Fat
- 310
- Total Fat
- 34g
- 52%
- Saturated Fat
- 6g
- 30%
- Cholesterol
- 5mg
- 2%
- Sodium
- 400mg
- 17%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 4g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 60%
- 60%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
1/2 Starch; 1 Vegetable; 7 Fat;
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