Turkey Fried Rice

Name: Turkey Fried Rice
Prep time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Asian
Ingredients: 2 cups uncooked instant brown rice; Water; 2 eggs, beaten; 1/2 lb lean (at least 90%) ground turkey; 1/2 cup sliced green onions (8 medium); 2 teaspoons finely chopped garlic in water (from a jar) or 2 cloves garlic, finely chopped; 2 cups frozen mixed vegetables; 1/4 cup soy sauce; 2 teaspoons light sesame or vegetable oil; 1/4 teaspoon ground red pepper (cayenne)

11 Ratings

4 Reviews

Prep 30 min
Total 30 min
Ingredients 10
Servings 4

Faster than take-out, serve up veggie-packed fried rice that starts with healthy brown rice.

By Pillsbury Kitchens

Updated September 24, 2008

Ingredients

2 cups uncooked instant brown rice
Water
2 eggs, beaten
1/2 lb lean (at least 90%) ground turkey
1/2 cup sliced green onions (8 medium)
2 teaspoons finely chopped garlic in water (from a jar) or 2 cloves garlic, finely chopped
2 cups frozen mixed vegetables
1/4 cup soy sauce
2 teaspoons light sesame or vegetable oil
1/4 teaspoon ground red pepper (cayenne)

Steps

1

Cook rice in water as directed on package.
2

Meanwhile, spray wok or 12-inch nonstick skillet with cooking spray; heat over medium heat until hot. Add eggs to wok; cook 1 minute, stirring occasionally, until firm but still moist. Remove eggs from wok; place on plate. Cut egg into pieces; cover to keep warm.
3

In same wok, cook ground turkey, onions and garlic over medium heat 6 to 8 minutes, stirring frequently, until turkey is no longer pink. Add frozen vegetables; cook and stir 4 to 5 minutes longer or until vegetables are thawed.
4

In 1-cup glass measuring cup, mix soy sauce, oil and red pepper. Stir into turkey mixture. Add cooked rice and eggs to wok; cook and stir 2 to 3 minutes longer or until thoroughly heated.