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Turkey Fried Rice

Name: Turkey Fried Rice
Prep time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Asian
Ingredients: 2 cups uncooked instant brown rice; Water; 2 eggs, beaten; 1/2 lb lean (at least 90%) ground turkey; 1/2 cup sliced green onions (8 medium); 2 teaspoons finely chopped garlic in water (from a jar) or 2 cloves garlic, finely chopped; 2 cups frozen mixed vegetables; 1/4 cup soy sauce; 2 teaspoons light sesame or vegetable oil; 1/4 teaspoon ground red pepper (cayenne)

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Prep 30 min
Total 30 min
Ingredients 10
Servings 4

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Faster than take-out, serve up veggie-packed fried rice that starts with healthy brown rice.

By Pillsbury Kitchens

Updated Sep 24, 2008

Ingredients

2 cups uncooked instant brown rice
Water
2 eggs, beaten
1/2 lb lean (at least 90%) ground turkey
1/2 cup sliced green onions (8 medium)
2 teaspoons finely chopped garlic in water (from a jar) or 2 cloves garlic, finely chopped
2 cups frozen mixed vegetables
1/4 cup soy sauce
2 teaspoons light sesame or vegetable oil
1/4 teaspoon ground red pepper (cayenne)

Steps

1

Cook rice in water as directed on package.
2

Meanwhile, spray wok or 12-inch nonstick skillet with cooking spray; heat over medium heat until hot. Add eggs to wok; cook 1 minute, stirring occasionally, until firm but still moist. Remove eggs from wok; place on plate. Cut egg into pieces; cover to keep warm.
3

In same wok, cook ground turkey, onions and garlic over medium heat 6 to 8 minutes, stirring frequently, until turkey is no longer pink. Add frozen vegetables; cook and stir 4 to 5 minutes longer or until vegetables are thawed.
4

In 1-cup glass measuring cup, mix soy sauce, oil and red pepper. Stir into turkey mixture. Add cooked rice and eggs to wok; cook and stir 2 to 3 minutes longer or until thoroughly heated.

Tips from the Pillsbury Kitchens

tip 1
Toss leftover meat and veggies into the rice for extra flavor.

Nutrition Information

510 Calories, 11g Total Fat, 27g Protein, 86g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 1/4 Cups

Calories: 510

Calories from Fat: 100

Total Fat: 11g; 17%

Saturated Fat: 3g; 15%

Cholesterol: 145mg; 48%

Sodium: 1890mg; 79%

Total Carbohydrate: 86g; 29%

Dietary Fiber: 10g; 40%

Sugars: 5g

Protein: 27g

% Daily Value*:

Vitamin A: 86%; 86%

Vitamin C: 4%; 4%

Calcium: 8%; 8%

Iron: 18%; 18%

Exchanges:

5 Starch; 1 1/2 Lean Meat; 1 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.