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Turkey and Pasta Coleslaw

(1)

1 reviews

15 min prep time
1 hr 30 min total time
9 ingredients
5 servings

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Prepared in 15 minutes and chilled, this combo makes a cool supper for five.

Bake-Off® Contest 35, 1992

Nancy Smith

The Woodlands, Texas

Ingredients

1: bag (1 lb) Garlic frozen vegetables with pasta

3: cups finely shredded green cabbage

1: cup cubed cooked turkey

1/2: cup shredded carrot

1: medium green onion, chopped (1 tablespoon)

1/3: cup reduced-calorie coleslaw dressing

5: lettuce leaves

5: lime slices

5: fresh parsley sprigs

Steps

1 Cook frozen vegetables with pasta as directed on bag until vegetables are crisp-tender; place in large bowl. Cool in refrigerator 15 minutes.
2 Stir cabbage, turkey, carrot and onion into vegetables with pasta mixture. Pour dressing over salad; toss gently to combine. Cover; refrigerate at least 1 hour to blend flavors. Serve on lettuce-lined plates; garnish with lime slices and parsley.

1 Cook frozen vegetables with pasta as directed on bag until vegetables are crisp-tender; place in large bowl. Cool in refrigerator 15 minutes.
2 Stir cabbage, turkey, carrot and onion into vegetables with pasta mixture. Pour dressing over salad; toss gently to combine. Cover; refrigerate at least 1 hour to blend flavors. Serve on lettuce-lined plates; garnish with lime slices and parsley.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 148.3
Calories from Fat: 100

% Daily Value

Total Fat: 2.9g; 4%
Saturated Fat 0.6g 3% Trans Fat 1/2g
Cholesterol: 28.8mg; 10%
Sodium: 113.6mg; 5%
Total Carbohydrate: 18.7g; 6%
Dietary Fiber 5.6g 22% Sugars 3.6g
Protein: 12.1g

% Daily Value*:

Vitamin A: 80%; 80%
Vitamin C: 54.30%; 54%
Calcium: 5.90%; 6%
Iron: 9.30%; 9%

Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

Pillsbury

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