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Tuna Pita Sandwiches

  • Prep 10 min
  • Total 10 min
  • Ingredients 6
  • Servings 6

Enjoy your dinner with these great tuna sandwiches made using pineapple and pita bread - ready in 10 minutes. ...MORE+ LESS-

Ingredients

1
can (6 oz.) tuna in water, drained, flaked
1
can (8 oz.) crushed pineapple, well drained
1/4
cup shredded carrot
3
tablespoons light mayonnaise
3
whole wheat or white pita breads (6 inch)
Leaf lettuce, if desired

Steps

Hide Images
  • 1
    In small bowl, combine tuna, pineapple, carrot and mayonnaise; mix well.
  • 2
    Cut pita breads in half crosswise; open each half to form pocket. Place lettuce and 1/4 cup tuna mixture in each pocket.

Expert Tips

  • Mix up the tuna mixture, then cover and store in the refrigerator for quick sandwiches anytime!

Nutrition Information

Nutrition Facts

Serving Size: 1 Sandwich
Calories
160
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
310mg
13%
Total Carbohydrate
22g
7%
Dietary Fiber
3g
12%
Sugars
4g
Protein
9g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
8%
8%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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