Pinterest

0
Save

2K
Print

11
Facebook

0
Email

2

Tuna-Cannellini Bean Salad with Dinner Rolls

17 Ratings

2 Comments

Prep 15 min
Total 15 min
Ingredients 10
Servings 2

Add a hearty and delicious tuna salad to your cooking-for-two repertoire. ...MORE+ LESS-

Ingredients

soft white dinner rolls (from 13.3-oz bag)

tablespoons chopped red onion

tablespoon chopped fresh Italian (flat-leaf) parsley

medium stalk celery, thinly sliced

small clove garlic, crushed

can (19 oz) Progresso™ cannellini (white kidney) beans, drained, rinsed

can (5 oz) water-packed white tuna, drained, broken into chunks

1/4

cup chopped seeded tomato

1/4

cup balsamic vinaigrette dressing

leaves leaf lettuce

Steps

Hide Images

1

Bake dinner rolls as directed on bag.
2

Meanwhile, in large bowl, toss onion, parsley, celery, garlic, beans, tuna and tomato. Add vinaigrette; toss gently to coat.
3

Place 1 lettuce leaf on each serving plate; spoon salad onto lettuce. Serve with garlic dinner rolls.

Expert Tips

Try a flavored vinaigrette, such citrus or raspberry, for a different way to enjoy this salad.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 650
Calories from Fat: 190

% Daily Value

Total Fat: 21g; 33%
Saturated Fat 4g 20% Trans Fat 1g
Cholesterol: 20mg; 6%
Sodium: 690mg; 29%
Potassium: 1490mg; 43%
Total Carbohydrate: 74g; 25%
Dietary Fiber 15g 60% Sugars 5g
Protein: 40g

% Daily Value*:

Vitamin A: 15%; 15%
Vitamin C: 15%; 15%
Calcium: 20%; 20%
Iron: 60%; 60%

Exchanges:

5 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;