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Tuna and Linguine Toss

(1)

1 reviews

30 min prep time
30 min total time
7 ingredients
4 servings

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Looking for a hearty skillet dinner made using Green Giant Select® Frozen Whole Green Beans? Then serve this meal made using pasta, veggies and tuna - ready in 30 minutes!

Ingredients

8: oz. uncooked linguine

1 1/2: cups frozen whole green beans

1 1/2: cups fresh baby carrots, cut in half lengthwise if large

1/2: cup purchased pesto

2: tablespoons finely chopped red onion

2: (6-oz.) cans albacore tuna in spring water, drained, flaked

1: oz. (1/4 cup) shredded fresh Parmesan cheese

Steps

1 Cook linguine in large saucepan to desired doneness as directed on package. Drain; return to saucepan. Cover to keep warm.
2 Meanwhile, cook green beans and carrots together as directed on green bean package. Drain.
3 Add warm vegetables, pesto and onion to linguine; toss to mix. Add tuna; stir gently to mix. Sprinkle with cheese.

1 Cook linguine in large saucepan to desired doneness as directed on package. Drain; return to saucepan. Cover to keep warm.
2 Meanwhile, cook green beans and carrots together as directed on green bean package. Drain.
3 Add warm vegetables, pesto and onion to linguine; toss to mix. Add tuna; stir gently to mix. Sprinkle with cheese.

Expert Tips

Another aged grating cheese, such as Asiago or Pecorino, can be used in place of Parmesan cheese.

Refrigerated pasta cooks in half the time as dry pasta. Refrigerated and dry pasta are interchangeable in this recipe; follow cooking directions the pasta package label.

Deli fruit salad and bakery muffins round out this lunch.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 3/4 Cups

Calories: 535
Calories from Fat: 190

% Daily Value

Total Fat: 21g; 32%
Saturated Fat 5g 25%
Cholesterol: 35mg; 12%
Sodium: 940mg; 39%
Total Carbohydrate: 55g; 18%
Dietary Fiber 5g 20% Sugars 6g
Protein: 36g

% Daily Value*:

Vitamin A: 100%; 100%
Vitamin C: 6%; 6%
Calcium: 26%; 26%
Iron: 28%; 28%

Exchanges:

3 Starch; 3 Other Carbohydrate; 1 Vegetable; 3 1/2 Very Lean Meat; 4 Fat;

Carbohydrate Choice

3 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

Pillsbury

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