Tropical Smoothie Bowls

Name: Tropical Smoothie Bowls
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 container (6 oz) Yoplait® Original piña colada, mango or pineapple yogurt; 1 cup chopped fresh pineapple; 1 cup chopped frozen mango; 1/4 cup pineapple juice; 1 small banana, sliced; 1/4 cup chopped fresh strawberries; 2 tablespoons whole cashews; 1/4 to 1/2 teaspoon chia seed; 2 teaspoons flaked coconut

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Pillsbury Kitchens

Updated Sep 20, 2016

Tropical Smoothie Bowls

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Prep Time 10 min
Total 10 min
Ingredients 9
Servings 2

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Ingredients

Smoothie

1 container (6 oz) Yoplait® Original piña colada, mango or pineapple yogurt
1 cup chopped fresh pineapple
1 cup chopped frozen mango
1/4 cup pineapple juice

Toppings

1 small banana, sliced
1/4 cup chopped fresh strawberries
2 tablespoons whole cashews
1/4 to 1/2 teaspoon chia seed
2 teaspoons flaked coconut

Instructions

Step
1

In blender, place yogurt, pineapple, mango and pineapple juice. Cover and blend until smooth.
Step
2

Pour into 2 bowls. Top with toppings.

Nutrition

300 Calories

6g Total Fat

6g Protein

56g Total Carbohydrate

40g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 300

Calories from Fat: 50

Total Fat: 6g; 9%

Saturated Fat: 2g; 10%

Trans Fat: 0g

Cholesterol: 5mg; 2%

Sodium: 55mg; 2%

Potassium: 540mg; 15%

Total Carbohydrate: 56g; 19%

Dietary Fiber: 4g; 19%

Sugars: 40g

Protein: 6g

% Daily Value*:

Vitamin A: 25%; 25%

Vitamin C: 150%; 150%

Calcium: 15%; 15%

Iron: 8%; 8%

Exchanges:

0 Starch; 1 1/2 Fruit; 2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;