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Tropical Smoothie Bowls

tropical smoothie bowls Breakfast
Tropical Smoothie Bowls
  • Prep 10 min
  • Total 10 min
  • Ingredients 9
  • Servings 2

Revamp your morning smoothie with these delicious and versatile bowls.

Updated September 20, 2016

Ingredients

Smoothie

  • 1
    container (6 oz) Yoplait® Original piña colada, mango or pineapple yogurt
  • 1
    cup chopped fresh pineapple
  • 1
    cup chopped frozen mango
  • 1/4
    cup pineapple juice

Toppings

  • 1
    small banana, sliced
  • 1/4
    cup chopped fresh strawberries
  • 2
    tablespoons whole cashews
  • 1/4
    to 1/2 teaspoon chia seed
  • 2
    teaspoons flaked coconut

Steps

  • 1
    In blender, place yogurt, pineapple, mango and pineapple juice. Cover and blend until smooth.
  • 2
    Pour into 2 bowls. Top with toppings.

  • Substitute fresh mango for fresh pineapple, if desired.
  • Substitute frozen pineapple for frozen mango, if desired.
  • Substitute milk for pineapple juice, if desired.

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
55mg
2%
Potassium
540mg
15%
Total Carbohydrate
56g
19%
Dietary Fiber
4g
19%
Sugars
40g
Protein
6g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
150%
150%
Calcium
15%
15%
Iron
8%
8%
Exchanges:
0 Starch; 1 1/2 Fruit; 2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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