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Tropical Smoothie Bowls

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  • 10 min prep time
  • 10 min total time
  • 9 ingredients
  • 2 servings
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Revamp your morning smoothie with these delicious and versatile bowls.

Ingredients

Smoothie

1
container (6 oz) Yoplait® Original piña colada, mango or pineapple yogurt
1
cup chopped fresh pineapple
1
cup chopped frozen mango
1/4
cup pineapple juice

Toppings

1
small banana, sliced
1/4
cup chopped fresh strawberries
2
tablespoons whole cashews
1/4
to 1/2 teaspoon chia seed
2
teaspoons flaked coconut

Steps

  • 1 In blender, place yogurt, pineapple, mango and pineapple juice. Cover and blend until smooth.
  • 2 Pour into 2 bowls. Top with toppings.
  • 1 In blender, place yogurt, pineapple, mango and pineapple juice. Cover and blend until smooth.
  • 2 Pour into 2 bowls. Top with toppings.

Expert Tips

Substitute fresh mango for fresh pineapple, if desired.

Substitute frozen pineapple for frozen mango, if desired.

Substitute milk for pineapple juice, if desired.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
215.8
Calories from Fat
50
% Daily Value
Total Fat
5.4g
8%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
4.5mg
0%
Total Carbohydrate
43.1g
14%
Dietary Fiber
4.9g
20%
Sugars
30.1g
Protein
3.6g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
145.40%
145%
Calcium
3.60%
4%
Iron
7.50%
8%
Exchanges:
0 Starch; 1 1/2 Fruit; 2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Comments + Recipe Twists

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