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Tropical Refresher

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Tropical Refresher
  • Prep 5 min
  • Total 5 min
  • Ingredients 2
  • Servings 1
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Life’s a beach with these easy and deliciously sippable tropical yogurt smoothies!
Updated Sep 20, 2016

Ingredients

  • 1 container (6 oz) Yoplait® Original piña colada, mango or pineapple yogurt
  • 2 tablespoons coconut water

Steps

  • 1
    Remove 1 tablespoon yogurt from yogurt container. Stir coconut water into yogurt with fork until smooth.
  • 2
    Add straw, and enjoy from yogurt container.

Tips from the Pillsbury Kitchens

  • tip 1
    Removing 1 tablespoon yogurt from container makes it easier to stir ingredients. Enjoy the spoonful before stirring in coconut water!
  • tip 2
    Garnish yogurt container with skewer of fresh pineapple or maraschino cherries.
  • tip 3
    Use pineapple juice in place of coconut water, if desired.

Nutrition Information

150 Calories, 2g Total Fat, 6g Protein, 26g Total Carbohydrate, 19g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
125mg
5%
Potassium
75mg
2%
Total Carbohydrate
26g
9%
Dietary Fiber
0g
0%
Sugars
19g
Protein
6g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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