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Three Bean Cassoulet

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Pillsbury Kitchens
Updated Dec 29, 2014
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Prepare this high-fiber meatless main dish in an oven or slow cooker according to your timetable. Because it reheats well, the cassoulet is a good candidate to make a day or two in advance.

Three Bean Cassoulet

  • Prep Time 15 min
  • Total 6 hr 45 min
  • Ingredients 13
  • Servings 6
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Ingredients

  • 1 (15.5-oz.) can butter beans, drained
  • 1 (15.5-oz.) can great northern beans, drained
  • 1 (15-oz.) can garbanzo beans (Chickpeas), drained
  • 1 (14.5-oz.) can stewed tomatoes, undrained, cut up
  • 1 cup finely chopped carrots
  • 1 cup chopped onions
  • 2 garlic cloves, minced
  • 2 teaspoons dried parsley flakes
  • 1 teaspoon dried basil leaves
  • 1/2 teaspoon dried thyme leaves
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 bay leaf

Instructions

  • Step 
    1
    In 3 1/2- to 4-quart slow cooker, combine all ingredients. Cover; cook on high setting for 30 minutes.
  • Step 
    2
    Reduce heat to low. Cook 5 to 6 hours or until vegetables are tender. Remove bay leaf.

Nutrition

210 Calories
2g Total Fat
11g Protein
37g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Cup
Calories
210
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
690mg
29%
Total Carbohydrate
37g
12%
Dietary Fiber
10g
40%
Sugars
5g
Protein
11g
% Daily Value*:
Vitamin A
120%
120%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable; 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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