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The Creepiest Salad Bar

The Creepiest Salad Bar
  • Prep 15 min
  • Total 15 min
  • Ingredients 9
  • Servings 8
Turn a simple salad bar into a haunting Halloween meal when you label the ingredients with spooky names and toss the salad with a blood-red dressing.
Updated November 30, 2011

Ingredients

Monster Slime Dressing

  • 1 cup Italian dressing
  • 1/4 cup ketchup

Creepiest Salad Stuff

  • 8 cups spring mix lettuce blend (weeds and grass)
  • 1 cup green bell pepper strips (goblin fingers)
  • 1/2 cup shelled sunflower seeds (witch's teeth)
  • 1 cup cherry tomatoes (vampire eyeballs)
  • 1 cup sliced mushrooms (sliced toadstools)
  • 1 cup shredded mozzarella cheese (mummy's bandages)
  • 1 cup broccoli florets (ogre curls)

Steps

  • 1
    In small serving bowl, mix dressing ingredients until well blended.
  • 2
    Place salad ingredients in individual bowls to create salad bar. (Make labels so your goblins know what is in the bowls.) Serve dressing with salad ingredients.

  • For extra-speedy prep, purchase presliced mushrooms, washed lettuce in bags, cut-up broccoli florets and shredded cheese.

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
180
Total Fat
20g
31%
Saturated Fat
3g
16%
Trans Fat
0g
Cholesterol
10mg
4%
Sodium
450mg
19%
Potassium
440mg
13%
Total Carbohydrate
11g
4%
Dietary Fiber
3g
12%
Sugars
6g
Protein
8g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
50%
50%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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