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    5

Teriyaki Pork Ribs

  • Prep 5 min
  • Total 7 hr 5 min
  • Ingredients 6
  • Servings 2

No need to make a big batch of tangy ribs when you're cooking for two. Start with a few ingredients in a slow cooker, and come home to a fabulous dinner. MORE+ LESS-

Ingredients

3/4
to 1 lb boneless country-style pork ribs
1/2
teaspoon garlic-pepper blend
1/4
teaspoon ground ginger
1/4
cup teriyaki baste and glaze
2
tablespoons chili sauce or ketchup
2
tablespoons pineapple preserves

Steps

Hide Images
  • 1
    Spray 1 - 1 1/2-quart slow cooker with cooking spray. Trim fat from ribs, and cut in half to fit slow cooker. Sprinkle ribs with garlic-pepper blend and ginger; place in slow cooker.
  • 2
    In small bowl, mix remaining ingredients; pour over ribs.
  • 3
    Cover; cook on Low heat setting 7 to 8 hours.
  • 4
    Remove ribs from slow cooker. Skim off and discard fat from surface of liquid in slow cooker. Stir mixture well; serve with ribs.

Expert Tips

If you've purchased country-style ribs with bones (instead of boneless), you'll need 1 to 1 1/4 lb to make this dish. Cut them into sections to fit in the slow cooker.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
440
Calories from Fat
180
% Daily Value
Total Fat
20g
30%
Saturated Fat
7g
35%
Trans Fat
0g
Cholesterol
105mg
35%
Sodium
1110mg
46%
Potassium
540mg
15%
Total Carbohydrate
29g
10%
Dietary Fiber
1g
6%
Sugars
21g
Protein
36g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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