Grilled swordfish steaks and fresh pineapple salsa make this seafood dinner recipe sizzle with flavor - ready in just 25 minutes!
Swordfish with Pineapple Salsa
- Prep Time 25 min
- Total 25 min
- Ingredients 13
- Servings 6
Ingredients
Salsa
- 1/2 medium fresh pineapple, rind removed, cored and finely chopped
- 1 red bell pepper, seeded, finely chopped
- 1 jalapeño chile, seeded, finely chopped
- 1 clove garlic, finely chopped
- 3/4 cup finely chopped red onion
- 1/4 cup chopped fresh cilantro
Swordfish
- 1/2 cup pineapple juice
- 1 tablespoon grated lime peel
- 2 tablespoons lime juice
- 2 tablespoons rum, if desired
- 1 tablespoon olive or canola oil
- 1 teaspoon paprika or 1/4 teaspoon ground red pepper (cayenne)
- 2 lb swordfish steaks, cut into 6 serving-size pieces
Instructions
-
Step1In medium bowl, mix salsa ingredients. Cover and refrigerate until serving time or up to 4 days.
-
Step2Heat gas or charcoal grill. In shallow dish, mix pineapple juice, lime peel, lime juice, rum, the oil and paprika. Place swordfish in dish; let stand at room temperature 10 minutes to marinate.
-
Step3Place fish on grill over medium heat. Cover grill; cook 8 to 12 minutes, turning once, until fish flakes easily with fork. Serve fish with salsa.
Nutrition
240
Calories
9g
Total Fat
26g
Protein
12g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 240
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 80mg
- 26%
- Sodium
- 75mg
- 3%
- Potassium
- 770mg
- 22%
- Total Carbohydrate
- 12g
- 4%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 8g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 80%
- 80%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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