Dinner ready in 20 minutes! Enjoy these cheesy sandwiches that are made with broccoli, tomato and mushrooms.
Swiss-Broccoli-Tomato Melts
- Prep Time 20 min
- Total 20 min
- Ingredients 9
- Servings 2
Ingredients
- 2 cups coarsely chopped fresh broccoli
- 2 slices sourdough bread (6 to 7 inches in diameter), lightly toasted
- 2 tablespoons light mayonnaise
- 1 teaspoon prepared horseradish
- 1 teaspoon sweet honey mustard
- 1 cup sliced fresh mushrooms
- 4 slices yellow or red tomato
- 1 thin slice red onion, separated into rings
- 4 (3/4-oz.) slices Swiss cheese
Instructions
-
Step1In small saucepan, combine broccoli and 1/2 cup water. Bring to a boil. Reduce heat; cover and simmer 2 to 3 minutes or until broccoli is crisp-tender. Drain well.
-
Step2Meanwhile, place toasted bread slices on ungreased cookie sheet. In small bowl, combine mayonnaise, horseradish and mustard; mix well. Spread mixture on each bread slice.
-
Step3Top each bread slice with mushrooms, cooked broccoli, tomato slices and onion rings. Top each with 2 cheese slices.
-
Step4Broil 4 to 6 inches from heat for 2 to 4 minutes or until cheese is melted. Serve immediately.
Nutrition
420
Calories
19g
Total Fat
21g
Protein
41g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 420
- Calories from Fat
- 170
- Total Fat
- 19g
- 29%
- Saturated Fat
- 9g
- 45%
- Cholesterol
- 45mg
- 15%
- Sodium
- 640mg
- 27%
- Total Carbohydrate
- 41g
- 14%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 5g
- Protein
- 21g
% Daily Value*:
- Vitamin A
- 35%
- 35%
- Vitamin C
- 100%
- 100%
- Calcium
- 50%
- 50%
- Iron
- 15%
- 15%
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate; 1 Vegetable; 1 1/2 High-Fat Meat; 1 Fat;Tips from the
Pillsbury Kitchens
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