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Swiss-Broccoli-Tomato Melts

Swiss-Broccoli-Tomato Melts
  • Prep 20 min
  • Total 20 min
  • Ingredients 9
  • Servings 2
Dinner ready in 20 minutes! Enjoy these cheesy sandwiches that are made with broccoli, tomato and mushrooms.
Updated January 5, 2012

Ingredients

  • 2 cups coarsely chopped fresh broccoli
  • 2 slices sourdough bread (6 to 7 inches in diameter), lightly toasted
  • 2 tablespoons light mayonnaise
  • 1 teaspoon prepared horseradish
  • 1 teaspoon sweet honey mustard
  • 1 cup sliced fresh mushrooms
  • 4 slices yellow or red tomato
  • 1 thin slice red onion, separated into rings
  • 4 (3/4-oz.) slices Swiss cheese

Steps

  • 1
    In small saucepan, combine broccoli and 1/2 cup water. Bring to a boil. Reduce heat; cover and simmer 2 to 3 minutes or until broccoli is crisp-tender. Drain well.
  • 2
    Meanwhile, place toasted bread slices on ungreased cookie sheet. In small bowl, combine mayonnaise, horseradish and mustard; mix well. Spread mixture on each bread slice.
  • 3
    Top each bread slice with mushrooms, cooked broccoli, tomato slices and onion rings. Top each with 2 cheese slices.
  • 4
    Broil 4 to 6 inches from heat for 2 to 4 minutes or until cheese is melted. Serve immediately.

  • Use both the broccoli florets and stems in this recipe. Peel a very thin layer from the broccoli stems before chopping them.
  • Try Broccolini™, in place of the fresh broccoli and substitute crusty Italian bread for the sourdough bread.
  • Serve these melts with potato chips and lemonade. Brownies make an easy dessert.

Nutrition Facts

Serving Size: 1 Sandwich
Calories
420
Calories from Fat
170
Total Fat
19g
29%
Saturated Fat
9g
45%
Cholesterol
45mg
15%
Sodium
640mg
27%
Total Carbohydrate
41g
14%
Dietary Fiber
5g
20%
Sugars
5g
Protein
21g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
100%
100%
Calcium
50%
50%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate; 1 Vegetable; 1 1/2 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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