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Sweetheart-of-a-Broccoli Salad

  • Prep 40 min
  • Total 60 min
  • Ingredients 7
  • Servings 8
  • Pinterest
    2
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Kids will keep an open heart when it comes to this naturally sweet salad garnished with playful hearts you cut from red peppers. MORE+ LESS-

Ingredients

Salad

6 1/2
cups frozen broccoli florets, cut into bite-sized pieces*
2
red bell peppers, cut into 1-inch hearts with canape cutter (1 cup)
1/4
cup sweetened dried cranberries
1/4
cup salted shelled sunflower seeds

Dressing

1/2
cup purchased Italian salad dressing
3
tablespoons orange marmalade
1/2
teaspoon cumin

Steps

Hide Images
  • 1
    Cook broccoli as directed on package. Drain. Rinse with cold water to cool; drain well.
  • 2
    In large bowl, combine cooked broccoli and all remaining salad ingredients.
  • 3
    In small bowl, combine all dressing ingredients; blend well. Pour dressing over salad; toss until well mixed. Refrigerate at least 20 minutes before serving.

Expert Tips

* One bunch fresh broccoli, chopped (about 4 cups), can be substituted for the frozen cooked broccoli.

Nutrition Information

Nutrition Facts

Serving Size: 3/4 Cup
Calories
160
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
8%
Sugars
11g
Protein
3g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
90%
90%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
1/2 Fruit; 1 Vegetable; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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