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Sweetheart-of-a-Broccoli Salad

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Pillsbury Kitchens
Updated Sep 24, 2008
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Kids will keep an open heart when it comes to this naturally sweet salad garnished with playful hearts you cut from red peppers.

Sweetheart-of-a-Broccoli Salad

  • Prep Time 40 min
  • Total 60 min
  • Ingredients 7
  • Servings 8
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Ingredients

Salad

  • 6 1/2 cups frozen broccoli florets, cut into bite-sized pieces*
  • 2 red bell peppers, cut into 1-inch hearts with canape cutter (1 cup)
  • 1/4 cup sweetened dried cranberries
  • 1/4 cup salted shelled sunflower seeds

Dressing

  • 1/2 cup purchased Italian salad dressing
  • 3 tablespoons orange marmalade
  • 1/2 teaspoon cumin

Instructions

  • Step 
    1
    Cook broccoli as directed on package. Drain. Rinse with cold water to cool; drain well.
  • Step 
    2
    In large bowl, combine cooked broccoli and all remaining salad ingredients.
  • Step 
    3
    In small bowl, combine all dressing ingredients; blend well. Pour dressing over salad; toss until well mixed. Refrigerate at least 20 minutes before serving.

Nutrition

160 Calories
10g Total Fat
3g Protein
15g Total Carbohydrate
11g Sugars

Nutrition Facts

Serving Size: 3/4 Cup
Calories
160
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
8%
Sugars
11g
Protein
3g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
90%
90%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
1/2 Fruit; 1 Vegetable; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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