A tangerine sauce provides a refreshing new way to serve a traditional Thanksgiving vegetable.
Sweet Potatoes with Tangerine Sauce
- Prep Time 25 min
- Total 25 min
- Ingredients 8
- Servings 6
Ingredients
- 1 cup water
- 1 teaspoon salt
- 3 medium sweet potatoes or yams (1 1/2 lb.), peeled, cut into 1/2-inch cubes (4 cups)
- 1 tablespoon cornstarch
- 2 teaspoons brown sugar
- 1/8 teaspoon ginger
- 3/4 cup water
- 2 tablespoons frozen tangerine or orange juice concentrate
Instructions
-
Step1In large saucepan, combine 1 cup water and salt. Bring to a boil. Add sweet potatoes; return to a boil. Reduce heat; cover and simmer 8 to 11 minutes or until tender, stirring gently once during cooking.
-
Step2Meanwhile, in small saucepan, combine cornstarch, brown sugar and ginger; stir until well mixed. Stir in 3/4 cup water and frozen juice concentrate. Cook over medium heat for 7 to 9 minutes or until sauce is thick and clear, stirring occasionally.
-
Step3Drain potatoes; return to saucepan. Pour sauce over potatoes; mix gently to coat.
Nutrition
90
Calories
0g
Total Fat
1g
Protein
21g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 2/3 Cup
- Calories
- 90
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Cholesterol
- 0mg
- 0%
- Sodium
- 190mg
- 8%
- Total Carbohydrate
- 21g
- 7%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 7g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 260%
- 260%
- Vitamin C
- 25%
- 25%
- Calcium
- 0%
- 0%
- Iron
- 2%
- 2%
Exchanges:
1 Starch; 1 Other Carbohydrate;
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