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Sweet Corn with Sage

Sweet Corn with Sage
  • Prep 25 min
  • Total 25 min
  • Ingredients 7
  • Servings 8
Looking for a flavorful side dish made using frozen corn? Then check out this sweet corn recipe that’s ready in just 25 minutes.
Updated October 18, 2016

Ingredients

  • 3 tablespoons butter or margarine
  • 1 medium onion, finely chopped (1/2 cup)
  • 2 bags (12 oz each) frozen corn
  • 1/4 cup half-and-half
  • 2 tablespoons chopped fresh sage leaves
  • 3/4 teaspoon salt
  • 1/4 teaspoon coarse ground black pepper

Steps

  • 1
    In 10-inch skillet, melt butter over medium heat. Cook onion and corn in butter 10 to 12 minutes, stirring frequently, until onion is tender.
  • 2
    Stir in remaining ingredients; reduce heat to low. Simmer uncovered 3 to 5 minutes, stirring occasionally, until flavors are blended.

  • Look in the frozen-food case for bags of frozen chopped onions. Keep them on hand for fuss-free chopped onion.
  • Try frozen shoepeg white corn. And try chopped fresh chives in place of the sage.

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
260mg
11%
Potassium
220mg
6%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
9%
Sugars
3g
Protein
2g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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