Whip up this crunchy sweet-spicy snack mix of pumpkin seeds and nuts for your Halloween guests.
Sweet and Spicy Pumpkin Seed Nut Mix
- Prep Time 10 min
- Total 1 hr 10 min
- Ingredients 10
- Servings 10
Ingredients
- 1/4 cup sugar
- 1 1/2 teaspoons salt
- 1 teaspoon ground chipotle chile pepper
- 1/2 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1 egg white
- 1 cup raw unsalted hulled pumpkin seeds (pepitas)
- 1 cup pecan halves
- 3/4 cup slivered almonds
- 3/4 cup unsalted peanuts
Instructions
-
Step1Heat oven to 325°F. Line 17x12-inch half-sheet pan with cooking parchment paper.
-
Step2In small bowl, mix sugar, salt, chipotle chile pepper, chili powder and cumin. In large bowl, beat egg white with wire whisk until foamy. Add pumpkin seeds, pecans, almonds and peanuts; toss well to coat. Sprinkle with sugar mixture; toss until evenly coated. Pour mixture into pan; spread in single layer.
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Step3Bake 15 minutes, stirring once, until toasted. Turn oven off; stir mixture. Let mixture remain in oven 15 minutes longer (do not stir). Cool completely in pan on cooling rack, about 30 minutes. Break mixture apart. Store tightly covered at room temperature.
Nutrition
270
Calories
22g
Total Fat
9g
Protein
13g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 270
- Total Fat
- 22g
- 0%
- Saturated Fat
- 3g
- 0%
- Sodium
- 368mg
- 0%
- Total Carbohydrate
- 13g
- 0%
- Dietary Fiber
- 4g
- 0%
- Protein
- 9g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 Other Carbohydrate; 1 High-Fat Meat; 3 Fat;Carbohydrate Choice
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