Dinner ready in 25 minutes! Enjoy this sweet and tangy chicken cooked with vegetables, served over rice – a hearty skillet meal.
Sweet and Sour Chicken with Vegetables
- Prep Time 25 min
- Total 25 min
- Ingredients 9
- Servings 6
Ingredients
- 3 cups hot cooked instant rice (cooked as directed on package, omitting margarine and salt)
- 1 teaspoon oil
- 3/4 cup coarsely chopped onions
- 3/4 cup thin diagonally sliced carrots
- 3/4 cup sliced celery
- 1 small green bell pepper, cut into short thin strips
- 2 boneless, skinless chicken breast halves, cut into bite-sized pieces
- 1 (8-oz.) can pineapple tidbits in unsweetened juice, drained
- 1 (9-oz.) jar (about 1 cup) sweet-and-sour sauce
Instructions
-
Step1While rice is cooking, heat oil in large nonstick skillet over medium-high heat until hot. Add onions and carrots; cook 5 minutes, stirring occasionally. Add celery and bell pepper; cook and stir 3 minutes.
-
Step2Stir in chicken, pineapple and sweet and sour sauce. Bring to a boil. Boil gently 5 minutes or until chicken is no longer pink, stirring occasionally. Serve over rice.
Nutrition
200
Calories
2g
Total Fat
11g
Protein
35g
Total Carbohydrate
13g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 20
- Total Fat
- 2g
- 3%
- Saturated Fat
- 0g
- 0%
- Cholesterol
- 25mg
- 8%
- Sodium
- 150mg
- 6%
- Total Carbohydrate
- 35g
- 12%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 13g
- Protein
- 11g
% Daily Value*:
- Vitamin A
- 90%
- 90%
- Vitamin C
- 15%
- 15%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 1 Fruit; 2 Other Carbohydrate; 1 Vegetable; 1 Very Lean Meat;
© 2025 ®/TM General Mills All Rights Reserved