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Sweet and Sour Chicken with Vegetables

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Pillsbury Kitchens
Updated Sep 29, 2013
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Dinner ready in 25 minutes! Enjoy this sweet and tangy chicken cooked with vegetables, served over rice – a hearty skillet meal.

Sweet and Sour Chicken with Vegetables

  • Prep Time 25 min
  • Total 25 min
  • Ingredients 9
  • Servings 6
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Ingredients

  • 3 cups hot cooked instant rice (cooked as directed on package, omitting margarine and salt)
  • 1 teaspoon oil
  • 3/4 cup coarsely chopped onions
  • 3/4 cup thin diagonally sliced carrots
  • 3/4 cup sliced celery
  • 1 small green bell pepper, cut into short thin strips
  • 2 boneless, skinless chicken breast halves, cut into bite-sized pieces
  • 1 (8-oz.) can pineapple tidbits in unsweetened juice, drained
  • 1 (9-oz.) jar (about 1 cup) sweet-and-sour sauce

Instructions

  • Step 
    1
    While rice is cooking, heat oil in large nonstick skillet over medium-high heat until hot. Add onions and carrots; cook 5 minutes, stirring occasionally. Add celery and bell pepper; cook and stir 3 minutes.
  • Step 
    2
    Stir in chicken, pineapple and sweet and sour sauce. Bring to a boil. Boil gently 5 minutes or until chicken is no longer pink, stirring occasionally. Serve over rice.

Nutrition

200 Calories
2g Total Fat
11g Protein
35g Total Carbohydrate
13g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
25mg
8%
Sodium
150mg
6%
Total Carbohydrate
35g
12%
Dietary Fiber
2g
8%
Sugars
13g
Protein
11g
% Daily Value*:
Vitamin A
90%
90%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
1 Starch; 1 Fruit; 2 Other Carbohydrate; 1 Vegetable; 1 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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